#balconyworkout

Give this a try! @wizard_joerose Elbow to knee w/ arm up’ 3 x 15-25reps Great way to activate those fine muscles under your arm/ burn your love handles away!! Consistently working this function over time brings real change as your body adapts to the new stresses this workout brings. #resistancebandsworkout #Corecoaster SHOP www.BBCFITNESSPRODUCTS.com #Homeworkout #balconyworkout #Dtla #milliondollarvisuals #Fitness #CEO #BBC #ebonyfitness #fitness #blackfitness #fitnessmotivation #workout #ebonyfitfreaks #fit #motivation #fitfam #melaninfitness #bodybuilding #personaltrainer #blackgirlmagic #fitfortheculture #gymlife https://www.instagram.com/p/CEfAFrDlAjQ/?igshid=rym805aqxo9a

🥵 Biffy's sweaty Saturday Sick'ner is back with a bang!💣💥 ▫️ 🔫 Bit of skill, coordination, grunt work, core, abs and leg work all in this one. Bit of a break in the weather today, dry and mild so the balcony saw some workout action and the neighbor's were entertained 🤪🤣 ▫️ #balconyworkout #covid19 #lockdown #lockdowntraining #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #stayathome #boxsquad #boxnutrition #projectthiccness #pistolsquat #splitsnatch #dumbellworkout #abworkout #coreconditioning #metcon #saturdaysickener #sweatfest (at Lytham St Annes, Lancashire) https://www.instagram.com/p/B_rwyWZnoB9/?igshid=1d3n8kj3f1jxd

Feeling so grateful for this Sunday ✨ Today’s event was LIT and thanks to @joelfreemanfitness for our live killer leg workout 🔥 So much for my “recovery day” but I wouldn’t change it for the world. Having the opportunity to workout with one of my favorite super trainers meant so much to me 😍 Not to mention, the freakin energy from everyone else in the room just pushing together. It’s so unbelievably powerful just having everyone else working to be a better version of themselves as a whole. It’s truly inspiring to be apart of something bigger than myself because this community has changed my life. So thank you Super Sunday 💗 Until next time ✌🏻 • #HIITItAndQuitIt #SuperWeekend #SundayFunday #Lit #BalconyWorkout (at Omni William Penn Hotel) https://www.instagram.com/p/BwQXU-Igjfw/?utm_source=ig_tumblr_share&igshid=1ur0fgzettrwv