#strongmanwod

Let the games begin! The UG games takes place on the beautiful shores of Collingwood’s historic waterfront. Our location boasts 270 degrees of water as such we wanted to have some fun! It’s time to get creative! Please use the enclosed floatie to come up with your best photo or video! Post it on your affiliate Instagram page for a chance to win a FREE TEAM entry to the 2018 UG Games. Make sure you follow @UGSeries and you must hashtag %m#UGSeries & #TheUGGames for us to find it! REGISTRATION OPENS MID FEBRUARY SO GET CREATIVE AND BEGIN POSTING RIGHT AWAY! We look forward to seeing what you come up with! -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71 (at CrossFit Bytown)

A fun little Friday workout Strongman Linda 10-1 Sandbag Deadlift Sandbag Bench Press Sandbag Clean I used the 150# bag for all movements. #Linda #BenchPress #Deadlift #Clean #Sandbag #Strongfit -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71 (at CrossFit Bytown)

I put my knee sleeve down for a minute and D.O.G. makes it his bed. He barely even fits on it. A little attached are we? #DogProblems #DogsOfInstagram #DOGTheDog #FloorIsLava -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71 (at CrossFit Bytown)

School is out for the Christmas break so Mikko gets to come to work with me He decided to jump in on the strongman class today and did some sandbag squats and carries The father in me is so proud, the coach in my sees we need to work on valgus and squat depth. #MonkeySeeMonkeyDo #ChristmasBreak #GoodExample #Valgus #Squat #Sandbags #Proud #Coach -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71 (at CrossFit Bytown)

Getting caught up on some programming. Finished up January. Couldn't find a pen so had to use Mikkos markers. I like to program well in advance so that when it comes time to actually do the workout I have no choice but to do it. It also allows me to get into the "flow" and bang out a whole bunch of interesting/nasty stuff. This allows me to methodologically program out when I have time to concentrate on it. If I didn't I would end up just doing what I enjoy doing and not what I also need to do. #Programming #MethodToTheMadness #Coach #KidsCrayons #Strongfit #EliminateWeakness #StayHealthy -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71

Tag 3 people who want to try #crossfitecf Great #sundaywod #strongmanwod #strongmansundays here at  #crossfitECF with @coach_beast_ECF lifting heavier than before so def feeling great today we did some squats and #benchpress Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)