Untitled

Happy birthday to one of our most dedicated OGs. Murph is a model of consistency and hard work. His birthday workout - 64 reps of body weight squat, body weight deadlift, sit-ups, dips, cals on rower, the finishing off with bench press. #Murph — view on Instagram https://ift.tt/2mPVUfI

If you're on the fence about participating in one our Lifestyle Challenges, let us push you over the edge to signing up. We know you won't be disappointed and here's why. Yes nutrition is the main component of the challenge, but it isn't the ONLY area of health we are focused on. If nutrition is something you aren’t as interested in but want to improve your mobility, sleep, water intake, alcohol consumption, or physical fitness, this challenge is for you! It’s called the Lifestyle Challenge because that’s exactly what it does. It challenges your lifestyle for the better, whatever that may look like. This is by no means an all or nothing challenge. The goal of the challenge is to develop small, sustainable changes that become lifelong healthy habits. For those that are concerned that travelling or prior arrangements might disrupt the challenge and not allow them to partake, don’t worry about that. Interruptions are part of life, and the challenge is there to make you aware that commitments (whether you want them there or not!) will happen, but that we can’t forget all the healthy habits we’ve built. The Lifestyle Challenge is a community event. You will be supported by others who are in the same boat as you following the same guidelines, facing similar obstacles and celebrating personal successes. You will also receive ongoing support, education, and motivation from your Bodzii coaches. At any stage you're in, there's always room to improve. Do yourself a favour and sign up! — view on Instagram https://ift.tt/2NGZjZN

This is the last week to take the steps to a better you. Loose fat, gain muscle, increase performance, feel better, look better? Whatever your goal, this will help. #Mybodzii @Mybodzii — view on Instagram https://ift.tt/2uHxHMY

Ladies of #crossfitbytown chillen #crossfit #womenwhocrossfit — view on Instagram https://ift.tt/2uLZnzl

Hey Bytown! In light of our Lifestyle Challenge coming up, a BODZii Dietitian, Debora Sloan, will be coming into the gym to workout with you guys this Friday! Make sure you come in for your opportunity to ask any questions about the challenge coming up and get to see how this challenge can benefit you! We look forward to seeing you there. If you haven’t signed up for the challenge yet, please visit the link in our bio to sign up! It’s an amazing opportunity for you all to learn more about yourself and what your body needs to fuel itself properly in order to perform your best in the gym. — view on Instagram https://ift.tt/2uKji1D

ICYMI: Check our blog post for all the information on our 4 week lifestyle challenge kicking off on Jul 29. If you’re looking to - increase performance in the gym - Loose body fat - Gain muscle mass - Get a hold of poor eating habits - Increase the quality of your sleep or reduce stress. This challenge is for you. Follow the link below https://ift.tt/2NfxgR0 #Teambodzii #Mybodzii @Mybodzii — view on Instagram https://ift.tt/2LlptQO

Have any questions about the challenge? Don’t know if you should sign up? We’re working closely with a nutritionist and a registered dietician to make sure all your questions are answered. Post your questions below and tag @mybodzii https://ift.tt/2NfxgR0 https://ift.tt/2KVvCr2 #TeamBodzii #mybodzii @mybodzii @robynmarie416 @emilietrottier — view on Instagram https://ift.tt/2Lb2Cuo

Announcement: We are excited to announce a partnership with BODZii to bring you guys that we know will be successful in getting each and every one of you to your goals. This challenge runs for 4 weeks with a focus on food quality, meal balance, and getting complete control over your life outside the gym. Please click the link below for the blog post with many more details and how to sign up today! #Teambodzii #mybodzii @mybodzii https://ift.tt/2N5UFnK — view on Instagram https://ift.tt/2umjpAz

We got some new bites at the box from 5star! Come give them a try Four small bites per package! Perfect to share!! Made with 100% natural ingredients, loaded with Protein. Perfect for before or after training! Simply delish!! — view on Instagram https://ift.tt/2JacIab

More information coming Monday — view on Instagram https://ift.tt/2NtQeUO

Look Better, Perform Better, Live Better #BodZii — view on Instagram https://ift.tt/2KKxwJV

@melisa.erturkk and @acanecorsonamedharlow #truefriendship #truehappiness #dog #crossfitbytown #crossfitdog — view on Instagram https://ift.tt/2xUvfqt

Congrats to @karineshrum on her 9th place finish at the 2018 East Regional #crossfit #crossfitbytown #crossfitgames #eastregionals #community — view on Instagram https://ift.tt/2IxDcqt

Our Bytown crew taking on a partner wod @crossfitspur in Albany! 💪🏋🏻‍♀️ — view on Instagram https://ift.tt/2IRdYmm

Little bonding after Friday nights WOD #crossfit #crossfitbytown #community #ottawa #wod #liftingfriends — view on Instagram https://ift.tt/2Ij63e4

The ladies of bytown flexing off #crossfit #womenwholift #flexin — view on Instagram https://ift.tt/2JRNn5C

@CrossftBytown now has Pure Strength (@StrongBars) bars available. These are locally made with the highest quality ingredients and taste amazing A good source of protein from New Zealand Whey and wholesome organic ingredients #PureStrength #Paleo #ShopLocal #Ottawa #Organic #Nomnom — view on Instagram https://ift.tt/2GYbuSZ