We are thrilled with the opportunity to share some of our favorite superfood eats with Gianna Purcell, one of our favorite Raw Vegan yoga teachers! Join us at 7:30pm Saturday, January 20th at @heirloomsuperfood for an evening designed to fuel and replenish the body with fresh and delicious raw vegan fare, supplemented by organic cold pressed juices and an extra dose of anti inflammatory goodies by @e3live. Mingle with Gianna, @zebyoga from Yoga Factory, @edenmyers from E3Live and @greenjuiceandyoga from PJC, among many other familiar faces. You're sure to learn something you didn't know AND you'll feel great the next day! Watch for a flash sale all day Thursday 1/18, link in bio. Discount code: CabinFever #Repost @giannayoga ・・・ I had a student over the weekend share her story of back pain and life struggles as a women in her late 40s with an unexpected pregnancy. Her body aches, it’s unrecognizable to her, and her energy is low. We spend a couple hours backbending in various ways to explore the spine and put together a regimen. The first thing she noticed was she felt great in the back bend but coming in and out was horrible. The last thing she noticed and the end of class was that she felt things, feelings/ sensations/ feedback, but it wasn’t pain. This was one session spend on the spine. These are the small signs of progress, of pain leaving the body, of the body working out the pain. We have been given asana for a variety of reasons but the first most obvious one is for the body. We are smart little machines and with the proper tools, we can heal. Literally ringing out the pain in our bodies will works towards ringing out our disfunction’s in our heads. Come see me @yogafactorypgh this weekend. Let’s move and laugh together while we share stories and experiences💫 #yoga #backpain #healyourspine #health #yogalove #love #yogini #backbend #yogaworkshop #yogaworks #giannayoga #instagood #yogisofinstagram #poseoftheday #inspiration #yogainspo (at Pittsburgh, Pennsylvania)
