HPIs- Health Performance Indicators. Yours may be different. Habits of Health Vs. Habits of Disease I talk about these all the time. If you are not focused on health now and every year, month, week, day moving forward than it will be a losing proposition because there is so many entities ready to take you down. Do I have vices? Got back home on the 31st after a week long treat week of food, but I still got the majority of my habits of health in. And now I'm ready to kick 2023's ass! Lets go! How did your December & 2022 go? Consistency wins the game. Beats motiviation every time ---- My health numbers for December 2022 Grounding- 28:20 108 sessions (Dec 2021: 125 for 23:50) 942:05 for '22 Cold tub: 14 sessions. 2:05 ( '21 was 21 for 3:11) 35:21 for '22 Cold Showers: 2 sessions for 7:12 Steps: 10,884 (23/31) over 10K--11,521 fir 2022 Vitamin D Sessions: 33 K IU (Vitamin D left Columbus, OH 11/20, will not be back until 1/19/23......Have you downloaded the D Minder APP) Morning sunrises seen: 31/31 (Current streak 516 days (Old PR is 266) Sadhana/Meditation/Yoga: 5/31 Gratitude Journal: 6/31 Mobility/Mobilizations: 22/31 Sleep: Average 7:49 sleep time (down :06) | Average Bedtime 10:50 (:18 later | Average wake time 6:40 am (:14 later) '22 18 Workouts Done (251 for the year, 4.74 average per week) 13 Pr's- 209 for the year, (Avg 3.94 per week) (2021 179 PR's for the year. 200 in 2020) My health numbers for December 2021 Grounding- 23:50 125 sessions (Dec 2020: 65 for 14:39) Cold tub: 21 sessions. 3:11 (Dec 2020 22 for 2:51) Steps: 10,485 (23/31) over 10K) Vitamin D Sessions: 0 for 0 K IU (Vitamin D is now GONE in Columbus until 1/21/22) Morning sunrises seen: 31/31 (Current streak 158 days) Sadhana/Meditation/Yoga: 6 sessions Gratitude Journal: 5/31 Sleep: Average 8:27 sleep time (up :23) | Average Bedtime 10:25 (:18 earlier | Average wake time 6:53 am (:08 later) 18 Workouts Done (268 for the year, 5.15 average per week) 19 Pr's- 179 for the year, Avg 3.44 per week) Make yourself better. No excuses And have a super strong day! #healthcoach #improvementwarrior #ifnotnowwhen #circadianbiology #biohacking #biohacker #photoelectriceffect #mitochond https://www.instagram.com/p/CnALKyTOrv3/?igshid=NGJjMDIxMWI=
