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Start focusing on the right weight! After two low carb days, it’s time to refuel, hit the weights, build muscle and change our body composition. Let’s do this! #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #smashthescale #nsv #workoutwednesday ##strengthday #strengthworkout #bethegirl #embracetheweights https://www.instagram.com/p/BuXU-QfBX7Z/?utm_source=ig_tumblr_share&igshid=scczxwl5gqsh
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Honored to smash this scale tonight on 72nd street with some of the most amazing women I know. We are so much more than this 💪💜 #edrecovery #smashthescale #recoverywarriors
🚺As women we have our ups and downs, good days and "fat days" and doubts about our weight and bodies. And all the stuff out there on social media today is very easy to get down on ourselves and start comparing our bodies to pics we see of other women. We spend so much time focusing on how our bodies look in the mirror or how much we weight that we forget that there is more to us and to life than just looking good on IG or in a bikini. 💗 🔬It's a scientific FACT that the only thing that the scale can give you is your numerical relationship to gravity, and nothing else (and if you were on Mars that number would be totally different). 😋Stop letting the scale mess with your head and start loving the body that your in. 👯 💋Once I stopped hating my body and waisting my time wishing I could change my biology and genetic (Never going to grow taller lol ) I was finally able to see past all the superficial BS and start loving what my body the way it is and the incredible things it can do! 💪I may be small but I'm mighty, and my weight does not define my self worth, beauty, or who I am. 💖So ladies don't be afraid to try something new. Don't be afraid to be unique. Don't be afraid of heavy weights and getting muscles or being strong and don't be afraid to eat. And when society or someone tells you that your shoulders are to big, or your breasts are to small; that you need to get a six pack or have a flat stomach. When they try and put you down and shove some narrow minded ideal of beauty down your throat, tell them they can to go pound sand. You are beautiful and 100% unique and anyone who truly loves, cares and respects you would never put you down or tell you you need to become someone else. 💖As women we need to stop the body hate. Because in every women is a Wonder Woman who is more that just her weight, bra size, and reflection in the mirror. 💗So on this #wcw i encourage you to tag women who inspire you to think, to create, to dream, to try something new and do something with the unique talents that you have. #loveyourbody #smashthescale #gtslady #girlswholift #gts #pocketpixiepowerlifting #wonderwomen #wcw #gametimestrength @gametimestrength
Weight, what?
On Friday, I wrote about how my body is a “fucking marvel of biology,” yet by Sunday I was having a breakdown about my own relationship with my body. Chatting with a close friend, I realized that I have a lot of attachment to the number on the scale, even…
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I am Smashing the Scale because I am tired of the shame and guilt associated with having a body like mine.
I am Smashing the Scale because I am finally reaching a point where I love myself and yet I crash and burn every time someone tries to police my body.
I am Smashing the Scale because being healthy just doesn't seem to be enough when one is overweight. I have no medical problems associated with my body, yet people in my immediate surroundings are still on me about losing weight. If my weight causes me physical illness, I will do something about it. Until then, sod off with your weight policing.
I am Smashing the Scale because I will never be a size 0 or a size 4 or even a size 10 and I am tired of feeling ugly because of it. I am also tired of watching other beautiful people getting harassed because of someone else's body hate.
I am Smashing the Scale because at 5'8" and 210 lbs I shouldn't have to feel like an ugly giant.
I am Smashing the Scale because I shouldn't have to prove my intelligence just because I'm not a "conventional" beauty.
I am Smashing the Scale because thick, thin, or somewhere in between, no one is allowed to make you hate yourself. No one should have to hear the phrase "They would be so beautiful if they only lost/gained a few pounds."
I am Smashing the Scale because I am me and no amount of body hate, weight policing, shame, guilt, or prejudice will change that. I am a large girl. I am tall, I am fat, and I am beautiful.
JOIN THE REVOLUTION: http://www.themilitantbaker.com/2013/12/resolution-smash-scale-revolution.html
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
"I’m choosing to smash the scale this year because I’m sick of fixating on a number and being unable to love my body. I’m sick of doubting compliments and positive comments, and thinking the worst when it comes to discussions surrounding food. I’m tired of being on the defense when talking about food or clothing. I’m choosing to smash the scale this year because this revolution is a long time coming, and with it comes lots of empowerment, pride, acceptance, and self-love."
(You can too!:http://www.themilitantbaker.com/2013/12/resolution-smash-scale-revolution.html)
'Society' tells me I should be really worried about my weight
Trigger warning: negative self talk, triggering and restricting talk. There is also an f-bomb, for those that aren’t fond of cursing.
I started my day today with a hot shower in my cold bathroom. I noticed myself thinking about my weight, which I…
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I'm smashing the scale because I'm more than a body type or a number.
