#embracetheweights

Thursday’s we work our second largest muscle group -> the back. Lateral pull down with dumbbells has become one of my favorite Back Day exercises. It’s a compound exercise that works the largest back muscles (latissimus dorsi) and the core. It’s a good one! Today’s set was 8-10 reps x2. Double tap if you’ve tried it! #fasterwaytofatlossvip #strength #strengthday #backday #embracetheweights #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl https://www.instagram.com/p/BpEjvhpFXzI/?utm_source=ig_tumblr_share&igshid=1pqfk5drdaxr9

It’s strength training day for my FASTer Way to Fat Loss® clients and that means it’s time to EMBRACE the WEIGHTS!! I love strength training days and my body does too! Thanks to FWTFL, I’ve learned how to fuel my body properly so I continue to rock results! Are you ready to #embracetheweights? Join my waitlist so you’ll be the first to know when registration for my November round opens. Link in my profile for info and waitlist. #fasterwaywithamyc #fasterwaytofatlosscoach #getfitfast #acf #fasterwaytofatloss #strengthday https://www.instagram.com/p/Bov-3kGlWDB/?utm_source=ig_tumblr_share&igshid=9g24vza6y7fp

Warning ⚠️ workouts can become addictive if you... 1. Schedule 15, 30, 60 minutes (whatever you got) and show up 2. Show up over and over and over and do the work 3. Eat balanced meals 4. Rest 5. See the results 6. Repeat!! . . #morningworkout #goals #proof #strength #strengthtraining #embracetheweights #carbcycling #strengthday #amrap #fwtflvip #fasterwaytofatlossVIP #sweatpink #fitfluential

Trying to do #manmakers on round dumbbells is NOT easy 😄 Sometimes you just have to smile and press on! #strengthworkout #strengthday #carbcycling #fwtfl #embracetheweights #gymselfie #fitgirlslift (at Club Siena DB)