#fasterwaywithamyc

I LOVE exercise. I mean, I REALLY love it. I’m a fitness junkie 😜 Growing up an athlete, I’ve literally exercised my entire life. It’s just what I do. And you know what I’ve learned from that? You can’t out-exercise your DIET. Ever since I was little, I’ve ALWAYS exercised. But what I haven’t always done is take my nutrition seriously. The FASTer Way to Fat Loss showed me how to eat. No more deprivation. No more guilt. Just all the food! And here’s how:

🍓Consume whole food nutrition (if it comes from the ground or has a mom).
🍓Focus on tracking MACROS (carbs, fats & proteins), not counting calories.
🍓Eat ENOUGH of the right macros.
🍓Eat at the right time and for the right reasons.
🍓Effective exercise.
🍓Combine intermittent fasting & carb cycling for maximum fat loss.

If you’re like me and love to exercise, but are struggling with nutrition, the #FWTFL will teach you everything you need to be successful long term. TODAY is a NEW month, a NEW opportunity for you to create a NEW lifestyle that is sustainable. You DO NOT want to miss out. <<Link to register and get started with me on August 19 in my profile @amycainefitness!>> • #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #hawaii #oahu #kailua #hawaiifitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0oQfkVnwkr/?igshid=eimc7z597lex

This is me In my own world Doing my own thing In a Marine Corps gym Do your thing! Leg day ✅ #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights (at Semper Fit Gym) https://www.instagram.com/p/B0b30aIHcn_/?igshid=1ozctrey4625q

My next round of FASTer Way to Fat Loss starts August 19 and I'm ready for you to join me! FASTer Way to Fat Loss uses simple strategies that work for women and men of all ages. You'll have access to workouts for every fitness level, a simple meal plan (optional) and daily real-time coaching and trainings from me! Plus you'll be part of a community that will support you as you meet your goals. Get started today by grabbing your spot! Click the link in my profile to register. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0brnzXnxLJ/?igshid=1rqsorx2lekoo

Crossed another hiking trail off the list this morning at Hamama Falls Trail! Amazing waterfall!! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #hawaii #oahu #kailua #hawaiifitness #optoutside #hiking #hikehawaii #hikehi (at Hamama Falls) https://www.instagram.com/p/B0Ze4GNHDXY/?igshid=oe3vp1udopq3

My FASTer Way to Fat Loss clients are in Week 1 of the program and they are going to THRIVE through the next 6 weeks! I am SUPER proud of their commitment to create a healthy lifestyle for themselves and their families! They are ROCKSTARS! . Here are a couple of tips for success from FASTer Way that everyone can use: ❶ The right mindset -> stay positive and trust the process. It is worth the time and effort ❷ Commit -> do the work, work hard and you will see results ❸ Grace -> if you fall, jump right back up. It’s about PROGRESS, not perfection. You are one choice away from getting back on track. . #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0OkgXYHi1v/?igshid=ao6gazcjm81

Today in the FASTer Way community, we work a treat into our macros because life is all about BALANCE! Leg Day workout done! Time for a donut! PS: bonus treat today -> my @sunnyhealthfitness bike arrived on island from @target and mrC put it together! Can’t wait to do my first HIIT Cycle at home! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #fasterwaymembership #livingfasterway #fasterwaylifestyle #legday #legworkout #strengthtraining #strengthday #legdaytreat @fasterwaytofatloss (at Kailua, Hawai'i) https://www.instagram.com/p/B0JyXT8HokB/?igshid=alo3sow5df8o

Mondays aren’t for everyone, I know 😏 I like them a lot more when mrC is in town and we can #HIIT together 🤜🤛 Having a workout buddy or accountability group makes it easier to push to get it done 👏 It’s not always pretty but we always feel energized afterwards and ready to tackle the day! Tag the person who helps get you through your workout👇and #FASTerWay peeps tell how your workout felt today! 🥵🔥💪. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #lowcarbday #lowcarb #FWTFL #intervals #intervaltraining #lowcarbworkout #HIIT #highintensity #Tabata #sprints #sprintworkout (at Kailua, Hawai'i) https://www.instagram.com/p/Bz9G11WnREi/?igshid=1cq9nyytq6xxk

Leg Day and drop sets! It was a great burn today🔥🔥 I love how easy it is to follow the @fasterwaytofatloss workouts at the gym, at home or even LIVE! So simple! Did you crush your workout yet today? #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights #hawaii #oahu #kailua #hawaiifitness #legday (at Semper Fit Gym) https://www.instagram.com/p/Bz3zKebnpI3/?igshid=19peccq1ttwxx