One position and so many options for force direction. . Working on spinal stability with this client so we chose to pull up towards his head. Activation through the spinal muscles without directly loading them while loading shoulders in a mid range regarding tissue length. . Cool option to have...could easily create this scenario without the isophit, but dam it makes it easy! . . . #rangeofmotion #functionalmovement #movebetter #functionalmovement #functionalfitness #functionaltraining #hypertrophy #Hypertrophytraining #musclebuilding #musclebuild #muscleBuilder #ketotransformation #workouteveryday #tampafit #tampafitness #odessafl #seniorfitness #golffitness #fitnesstek #worksmarternotharder #workoutsmarter #workoutknowledge #biomechanics #exercisephysiology #saveyourjoints #smarterworkout #citruspark #gymlife #flexability #southtampa (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)
