#workoutknowledge

Hey how's it going everyone Your corporate trainer her from #soaringfittness here to show you another bomb💣💥 ass exercise the behind the back lat pull down introduced to me by my man @rome_dalce 💣💣‼️ This exercise has certain risks if performed incorrectly so it is important to properly educate yourself to avoid unnecessary injuries. 💪🏾💪🏾💪🏾🔥😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖ This is one of those exercises where less weight is used and the process is slowed down as you concentrate on the movements. How to Perform a Lat Pulldown Behind the Neck 1️⃣Straighten your body to a point where the cable and pull down bar are directly above your spine and tuck your head forward to allow the bar to be safely lowered. Shrug your shoulder blades back to set your shoulders, this allows the tension to stay on your lats throughout the exercise.🔑🔑 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 2️⃣While breathing out, slowly lower the bar behind your head so it is approximately level with your ears. Do NOT lower the bar to shoulder level. While the bar is at its lowest point, fully squeeze your shoulder blades together and pause for one second. 3️⃣Inhale as you slowly raise the bar towards the starting position but stop just before fully extending you arms to keep the tension on your muscles. Without pause, lower the bar again and repeat the process until you have reached your desired reps. ‼️‼️‼️Remember this exercise of done incorrectly can put tons of strain on the rotator cuff if the bar is brought down past your ears and close to your shoulders . SUPER RED FLAG ⛳️ Hope you enjoyed the exercise and please drop some comments and questionss💪🏾 #latpulldown #pulldown #backworkout #back #education #soarcademy #soaringfittness @soaring_fittness #fitness #ironphysique #strength #gains #workoutknowledge #fit #gym #flexing #gymlife #healthylifestyle (at 24 Hour Fitness - Nanuet, NY)

Morning everyone!!! Just wanted to say hey whatsup @soaring_fittness her e with another workout video🔥🔥🔥 I'm also here to hit you with some #soarcademy knowledge 📓Here are some reasons why I like not just the single leg deadlift but unilateral workouts in general 💪🏾💪🏾 1️⃣More Explosive Power-Unilateral exercises have been shown to improve Rate of Force Production (RFD), one of the most important factors that contribute to overall power output. 2️⃣Improved Strength-High-load eccentric training – where a muscle is actively lengthened under mechanical tension – is one of the most powerfully effective ways to pack on massive amounts of muscle tissue and dramatically increase strength and outp 3️⃣Cardio-It obviously takes exactly twice as long to train each leg individually Which means at least twice the amount of time under tension, twice the metabolic cost, twice the number of challenged breaths, and twice the number of heartbeats for the same exercise performed on two legs. I have more where that come from tomorrow stay tuned for some quality info !!!! #staywoke #education #workoutknowledge #fitandsmart #fitness #deadlift #unilateral #singlelegdeadlift #gymaddict #strength #power #cardio #soaringfittness #soarcademy @rome_dalce @ @danielleeenicole #soarfitt #soarfittfamily (at 24 Hour Fitness - Nanuet, NY)