#sleep cycles

Has anyone else with conditions that affect their sleep noticed an increase in lucid dreaming and remembering dreams? Specifically if the issue with sleep is that you can’t stay asleep for long, and that you rarely reach the deepest cycles of restorative sleep?

Has anyone like...gone back over that “first and second sleep” historian’s research to make sure it really implies what he says it implies? 

Night owl here—Who are you?

We all need to be mindful of how the environment affects our biological clocks. Specifically, hospitals need to be sensitive to the timing of lights and darkness in patients' rooms. "We need to pay attention to the temporal relationship between organs and between the master clock and the brain, and how it regulates the clock in the brain, as well as in the peripheral organs, and be sensitive to the light/dark environment."