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After bball games at @hoops_ceo today, Super Syd and Little Al wanted to challenge themselves with #gettingstronger and #faster. Syd @lilsyd._7 says she has big goals for #usatfnationals next year! #keeppushing kiddies!! #speed #power #strength #sledwork #trackandfield
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Regrann from @heathergraceifbbpro - I had ALMOST forgotten how much I love incorporating sled work into training. ๐ฌ๐ฌ A few clips from my #back workout yesterday with @1buffmom. โ๐พGracey 16 weeks out of the @mrolympiallc #olympia2018. @armbrustprogym @bevsgym @generationironofficial @this_is_bodybuilding @muscleinsider @official_rxmuscle #heathergraceifbbpro #ifbbpro #3dtraining #glutes #noglutesnoglory #booty๐ #aesthetic #raisethebar #makethemnotice #onlygettingbetter #getitdone #doitwithgrace #3d #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #womensphysique #girlswholift #girlswithmuscle #eyesontheprize #memorialdayweekend #saturday #trx #sledwork #prowler
Constantly varied! Taking boring and making fitness fun and effective together! #xpress #fitlife #befitwithus #latrobepa #sledwork (at OMEGA Training Center) https://www.instagram.com/p/CV5aiEYDwkN/?utm_medium=tumblr
BUT DID YOU DIE.... ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ณโ ๏ธ๐ฆโ ๏ธ :::: SKITTLES KNOCKING OUT SOME ACCESSORY WORK/CONDITIONING ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ฅ :::: #thereisnooffseason #prowlerpush #sledwork #sledworkout #metcon #conditioning #hwpo #ems #conjugategirls (at Rancho Cucamonga, California) https://www.instagram.com/p/CCpW4IjMUER/?igshid=1s8cndlkt6rej
My guy @jayy_bizzle14 came through for that work today. In this video he is doing sled pulls pulling me and my 275lbs . . #sledwork #strengthtraining #strengthandconditioning #wearetwo01 (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCCNoL0BT11/?igshid=upx1ery8yvpg
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Sled work with my young boy this morning. #sledwork #strengthtraining #traindifferentorremainthesame #trainlikeapro #blackathletesmatter #wearetwo01 (at Highland Park (Brooklyn)) https://www.instagram.com/p/CB9KOjrBeRO/?igshid=c76evc28u01d
Kiddies #working this summer. Super Syd and Little Al on the #sledwork Pics from Dru at ODU football camp this past weekend. #speed #football #trackandfield #Keeppushing https://www.instagram.com/p/BzI35xbBSXh/?igshid=s31k847brj1q
Sled work #teamfinalround #finalroundtraining #sledwork (at Final Round Health & Fitness) https://www.instagram.com/p/Bvow6ZWAp82/?utm_source=ig_tumblr_share&igshid=avrdrz8ngzr8
