Making Fitness and Training fun

Good match yesterday @sydney_worsham2025 . She got up for that outside hit! Serve has gotten a lot better too. #Keeppushing girlie!! She doesn't realize how much this #jumping is going to help when #basketball season rolls around. #volleyball #theyhavevolleyballscholarshipstoo #stronglegs #jumpgirl https://www.instagram.com/p/CT7sx9tF8ow/?utm_medium=tumblr

Yesterday was a very proud dad moment for me. This young fella played in his first college football game. I've always told him being the oldest kid has certain responsibilities. Last night he got a chance to see just how much his younger siblings and cousins look up to him. I'm proud of you @dru.___ and the example you are setting for the younger kids! #keeppushing young fella. You are just getting started. @sydney_worsham2025, you're up next. #football #collegefootball #cnucaptains #collegestudentathlete #kiddiesgrowingup #timeisflying https://www.instagram.com/p/CTcXS9ss3g0/?utm_medium=tumblr

Afternoon speed work with the kiddies. #speed #plyometrics #trackandfield #Keeppushing #trackwork #power https://www.instagram.com/p/CSAeYajnfiE/?utm_medium=tumblr

June #bigshots tournament. Super Syd playing against the trees on the other team. #32 on the other team had about 12 blocks. She was tuff. Start of the 2nd half, down by 6, Syd scores 6 pts unanswered to tie the game. If she can consistently knock down that pull up #jumper, she's going to be trouble. #girlsbasketball #basketball #highschool #highschoolbasketball #freshmanyearloading #speed https://www.instagram.com/p/CRUWYINny4Z/?utm_medium=tumblr

Young fella finished up high school strong. Not only did he make honor roll, he completed his web development course (2 year), and earned two #informationtechnology certifications. Great head start on an #IT career if he chooses that route. CNU has a great #cybersecurity program. #cnucaptains here he comes. #Keeppushing #options #hardworking #collegeherehecomes #prouddad https://www.instagram.com/p/CRCTONot5df/?utm_medium=tumblr

Two #richmondheattrack girls in middle school running the #400. They are their own competition. #Keeppushing Super Syd #middleschool #trackandfield #speed https://www.instagram.com/p/COjRT73HtqS/?igshid=15q92qpix0ipe

This is how she earns her nickname Super Syd. When volleyball practice is combined with strength and conditioning good work happens. #volleyball #strengthandconditioning #speed #jumping #sandworkout https://www.instagram.com/p/CMau8-ahFZ7/?igshid=1f5eafs387td9

Excellent job young man. @dru.___ Proud of you! #Keeppushing #football #linebacker #senioryearloading https://www.instagram.com/p/CKr1SjmhnVW/?igshid=1r32t3zy42w15

I love the time we have together #working on Super Syd and Little Al's #skillsets. It's a little time taken away from hectic days. #Keeppushing kiddies. Your time will be here before you know it!! @s.sydne.y #quickness #basketball #skillz #handles #speed #family https://www.instagram.com/p/CKiH4DwhZhL/?igshid=p9l91k6sj6yx

Keep building that #skillset Little Al. Your time will be here before you know it!! #4thgrade #basketball #skilldevelopment #speed #quickness #spinmove #Keeppushing https://www.instagram.com/p/CKSuKJfBPQn/?igshid=4qvpanlvkqtk

It's rare that I get a chance to have all three of the kiddies with me in the gym. I was happy to have it happen a couple of nights ago. Fun training night with the kids. It was cool to see Dru there pushing the younger two. Yeah, he's been hitting the weight room. He's between 205 and 210 now. Good #linebacker size. #family #skillwork #kiddies #basketball #Keeppushing https://www.instagram.com/p/CJwJVOFhs7C/?igshid=6yo33lkg6vh1