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Got my workout this morning done inside, because it is dangerously hot and humid here, and I really like the HIIT training that I’ve been doing. Actually building some muscle, and getting my speed work out of the way this week! And I even got dressed in non-workout clothes afterwards @littlebean-jellybean 😂 Working on an iced coffee and some reading this afternoon and staying inside in the AC, for sure!
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I tried a new workout today with my grad school bff (which, oops, definitely had more running involved than I thought) and loved it! Like a combo of CrossFit and running, or Orange Theory without the rowing and heart rate monitors. It was hard but so fun, and a lot less painful than SolidCore. Probably not what my ortho meant when he said “don’t run” though, so... whoops.
Walked B up to Starbucks after I got home with Nick, and enjoyed a beautiful 70° day. Can we keep this weather for the rest of the yeat?
Come join me EVERY Thursday night @shred415sandysprings for a killer Arms & Abs workout at 5:15PM OR 6:45PM! 💪🏻🔥 . First class is always FREE if you mention my name! 💯 . DM me if you want more details about classes! . #fitness #shred415 #morethanaworkout #shredfam #hiitworkout #fatloss #weightloss #fitnesstransformation #atlantafitness #personaltrainer #fitnessmotivation #fitnessjourney (at Shred415) https://www.instagram.com/p/CCKOJEEH_KR/?igshid=gk6rcu6jijjz
Come Shred with me! @shred415sandysprings 🔥🔥🔥 . Shred415 is a 60-minute high intensity workout broken up into 4, 15 minute intervals. In class you alternate between doing progressive treadmill drills on @woodwaytreadmills and doing endurance based exercises on the “floor” using decks and DBs. . I am super excited to be a part of this community and can’t wait to bring @shred415 to the Sandy Springs community! As a gift to everyone, your first class is FREE! 💯 . Come experience something that is more than a workout and have fun while you’re doing it! DM me if you’re interested in coming to one of my classes! 📲 . #shred415 #morethanaworkout #shredfam #fitness #fitnessinstructor #grouptraining #sandysprings #atlantafitness #freeclass #hiitworkout #fatloss #weightloss #smilemore #fitnessstudio #personaltrainer (at Shred415) https://www.instagram.com/p/CCEg4h3Htkw/?igshid=9qz4ba6xtsyt
#EOTD Shoulder Complex! Looking for a great way to warm up your shoulders or upper body or looking to tone those those shoulders and build a great symmetrical set of shoulders here is the move! Shoulder complex every move is 10 reps never let that bar down! 1) Shoulder shrugs 2) Upright Row 3) Bradford Press (back and forth over head is 1 4) Behind the neck shoulder press. This will burn those shoulders right up! Start very light and build! If doing for warmup one set is fine to add to routine I do 3 sets of this superset w/ a pushing move. Let's get it!!! @niketraining #24Life #NIKETrainer #Shoulders #Shred415 #getshredded #aesthetic #strength #athlete #Homecoming (at 24Life)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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