#mindfulcbus

There are times when I look out into the vastness of everything and get a perspective that is so healing: I'm not that important. I know it sounds odd in our culture of Go Do Succeed Win Bigger Better Stonger Compete. But there is something so powerful about the bigger picture and not taking things so seriously. #balance #shift #shiftwithlucy #mindfulcbus #cbus #yoga #yogachallenge #taiji #taichi #qigong #qimoves (at Columbus International Air Center) https://www.instagram.com/p/BqIMGr8Ac9w/?utm_source=ig_tumblr_share&igshid=19tm2rrmlg99j

Life is so much bigger than the moment you are in. So if the moment feels small, tight & stressful, take a breath, create some space. Each moment is yours and you can be in it and anyway you wish. Nurture yourself. Feed yourself what you need moment by moment. #shift #moment #biglife #mindfulcbus #beinyourmoment (at Shift)

Simplicity creates space, time, room. And shining moments. Yoga Today: Midday Hatha 12:15. Ease Yoga 5:15. Mindful Flow with Chrissie 6:30 #shineon #taiji #yoga #shift #mindfulcbus (at Shift)

Feeling a little washed out? Get restored this Sunday! 2-4 with Jennifer Gleichauf #restorativeyoga #shift #shiftgrandview #cbusdoesyoga #mindfulcbus (at Shift)

Happy June 1st Shifters!! What's happening this month? Check it out: www.shiftgrandview.com #june #beinyourmoment #shift #shifters #sun #cbus #mindfulcbus (at Shift)

Join @wchrysanthi tonight at 6! Let the magic begin... #yogigottayoga #shift #yoga #cbus #yogaeverydamnday #mindfulcbus

Fear is only a feeling. Just feel it. Know that it doesn't define you or control you when you live in the essence of who you are. You can keep moving, aware, centered and grounded. #feel #notice #stayinyourcenter #mindfulcbus #shiftgrandview

Mindful movement brings peace. #shiftyourmindset #mindfulcbus (at Shift)