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#westloop moments: • #bkbchicago looking good in the last gasp of summer temps. • @kumascornerwestloop helping me with #gainz. • Random alley. . #bkbchicago #westloopchicago #chicago (at Brooklyn Boulders Chicago) https://www.instagram.com/p/B3cdRKFFt_Y/?igshid=1s0timijlirv5
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Every day should be auxiliary day. . Here’s some auxiliary work after some bad bouldering. Feeling weak and slightly delicate, so a little tendon loading is in order. Plus, I’ve been really digging variations on scapular retraction and scooping while going through the @moveu program. This move done in this way is a total experiment for me, based on a great interview with Tyler Nelson on the @trainingbeta podcast. Try it at your own risk. . #bkbchicago #tendonopathy #tendonloading #scapula #scapularstability #scapularstabilization #scapularretraction #shoulder #shoulderhealth #westloopchicago #chicagotrainer #climbingtraining @versagripps @c4hp @neelyquinn (at Brooklyn Boulders Chicago) https://www.instagram.com/p/B2hvWo0lha6/?igshid=ytgp3zdbvm2
#bkbchicago @brooklynboulders (at Brooklyn Boulders) https://www.instagram.com/p/B2FoDvOJi0_DwfsooeqV7VDnEtQrXQF4aybPc40/?igshid=19lrv3r76gdfs
@brooklynboulders #bkbchicago https://www.instagram.com/p/B2Fml7EpnSlqLnepO8IUaT5ryvr9_cA4uNwZhc0/?igshid=npa4u41e9q4h
Get out of your comfort zone! Shared by fellow #climber and #badass @lissaalandini who also makes custom signs ‘n things. . I’ve been too comfortable on my climbing hiatus. Time to get back to the wall! #bkbchicago #bkblove #rockclimbing #comfortzone #maxims (at Chicago, Illinois) https://www.instagram.com/p/By_sIfwFDI3/?igshid=1eypniut3nkbi
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Zebra at play. 🦓 Latenights at @brooklynboulders #bkbchicago #handstands #blurry #blurryaesthetic #mural #muralart #chicagowestloop #whoops (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BpQ4LPhH_do/?utm_source=ig_tumblr_share&igshid=1vqhekby9cld8
Late night BKB floor flow. We #getweird to get better. #bkblove #bkbchicago #capoeira #animalflow #functionalfitness (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BoyApJtF-Yi/?utm_source=ig_tumblr_share&igshid=j1vvw94j4fuv
This is the part of my profile where I "do things I don't know how to do." Like swing kettlebells around. Beyond a classik KB Swing, I'm terrible at not whacking myself on the wrist and my hands are so trashed from climbing that the swing of the handle is actually quite uncomfortable on my skin. I'm trying to emulate a #functionalpatterns video and still figuring it out. . My purpose is to sort out some shoulder tightness, internal rotation and instability, so I'm playing with traction and stacking moves tonight. My spine looks bouncy and I don't have a sense of consistency on how to land the tucking arm. I'm thinking about sliding the shoulder up, depressing the scapula and engaging the serratus anterior. . Late night gym time is often an experimental lab where I pick up new moves from other folks or try stuff out on my own. . #kettlebells #functionalfitness #gymlab #bkbchicago (at Brooklyn Boulders Chicago) https://www.instagram.com/p/Box-NBHF1hh/?utm_source=ig_tumblr_share&igshid=1qh0klahy03dx
