. . So guys, lets talk about this real quick! . . Getting those nice chiselled packs that bulge out of your belly is sure a good thing but chasing that doesn't contribute much to developing your foundation - a solid core. Offsets exercises where you bear weight on one side of the body or one limb are very great functional movement protocols that force you to use more of your core muscles to stabilize the other non-weight bearing through the movement. Using these movement protocols more often not builds strength but teaches how to harness the strength in core in real life situations. Also, certain small but not obvious muscles in the core that are not usually worked in most direct abs training are put to serious work creating no weak link. . . So I perform a demo of; . Single Hand Snatch . Shoulder Press w/ Half Kneeling Stance . . The half kneeling stance further reduces the back bending or extension compensation that people often resort to to press a heavy load or when the reps start hitting. It forces the core to bear more work. . . #fitnessnaija #longevitynaija #weightlossnaija #weightlosstransformation #core #fitnaija #fitness #naijagym #lekkigym #nigeria #lagosgym #personaltrainer #functionaltraining #functionalfitness #massagetherapist #fitnessfactoryng #rehab #athlete #lifestyle #gymlife #sports #nutrition #exercise (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BzY0c3OHQzr/?igshid=1husmgrrzelhl
