Jun 18, 2025
scapula from different views
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scapula from different views
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Levator Scapulae (highlighted in red) Muscle Tightness and Dysfunction Levator Scapulae massage is effective in treating painful, tight muscles. Levator Scapulae massage can involve manual massage as well as the use of a massage ball. Other options include active and passive stretching, accupressure, and trigger point injections ( by trained professionals). #levatorscapulae #levator #scapulae #sportsmassage #promuscletherapy #shoulders #muscle #recovery #massagebenefits #massagetime #massage https://www.instagram.com/p/CDyUHS-D0Rd/?igshid=1t5xcxti98aij
i've had intrusive thoughts about scapulae for a few days now and like, gross images just flash through my mind and it disgusts me so much eww
...when you have to do an illustration for anatomy class :)Â
yay exams are finally over :D
Keep the fundamentals strong. #comemovewithme #scapulae #scapularpullups #firstpull #scapularstrength #pullstrength #pullups #roguefitness
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Monkey bar parallel chins bwx9 @antonm412 looking angelic in the glow.....and @mattalexc doing 3 sets of these as fatigue builds I have them do lat shrugs to build strength and control for scapular depression that it seems like most people do not do and therefore really do not do correct chins or pulldowns which leads to shoulder problems #weightlifting #training #strengthtraining #strengthandconditioning #strong #gym #lift #lifting #fit #fitness #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #chins #back #propperform #scapulae #scapulardepression
#09 _Torso, scapulae
Scapulae have a rather triangular shape, as you may know. To me it’s always been rather impossible to spot them on muscular figures, while of course they’re pretty easy to notice on thin people. In any case, the parts that you will probably see on the surface are the bottom angular tip (it’s the most prominent), and the acromion, that is visible at the top of the shoulders (as we’ve already seen when we talked about clavicles). On top of that: muscles, muscles, muscles.
Even if they’re not very visible, though, it’s still important to determine their position (placing ribcage and spinal column will help in this) in order to better build the figure and understand where/how muscles should be placed next.
When you move your shoulders, guess what? The scapula bones move too. In a normal position - which is when you keep your arms down - their long edge is almost parallel to the vertebral column. If you start to move your arms, though, the scapulae will start to rotate, tilt, move upwards or downwards, following the shoulders.
