#promuscletherapy

Pro Muscle Therapy will be looking forw new clients next year. Speed up recovery time and limit injuries. Spaces are limited and a couple have been snapped up already. In house and your house training ground gym where bests suits you. If your interested in sports massage sessions next year like this post or message us and we will get back to you asap. See the picture for some sports massage benefits. Sports massage costs can be paid per massage, weekly, Monthly or Yearly. #sportsmassage #promuscletherapy #pmt #benefits #recovery #football #footballplayers #footballleague #rugby #running #basketball #swimming #booknow #limited #exclusive #gym #fitness #FitnessGoal #runnersofinstagram #runnerscommunity #midlands https://www.instagram.com/p/CD_aN0wDI17/?igshid=1x70fyg6ebf61

What is Sports Massage? Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as: Muscular and joint injuries such as sprains and strains, Postural related pain, Headaches, Whiplash, Golfers and tennis elbow, Repetitive strain injuries, Back pain, Typically, sports massage techniques are fast-paced and incorporate stretching and compression movements. A sports massage therapist will use a variety of deep tissue techniques throughout a treatment which involve longitudinal stripping, friction techniques, tapotement and muscle energy techniques such as PNF stretching, active movement and trigger point compression. #followｍe @promuscletherapy #sportsmassage #massage #fitness #promuscletherapy #lookingafteryourself #treatment #stretching #stiffmuscles #head #shoulders #knees #toes #muscle #headaches #stress #back #legs #feet #injuryprevention #fitness #gym #work #football #basketball #rugby #running #swimming #gymlife #tennis #athlete https://www.instagram.com/p/CD-15MsDnTZ/?igshid=1pawnma1yhklg

Decreased muscle stiffness and soreness after exercise or physical activity. Reduced recovery time post injury. Increased levels of relaxation and reduction in physical and psychological stress levels. Aids sleep quantity and quality. #sportsmassage #management #promuscletherapy #pmt #injury #recovery #muscle #sleep #stress https://www.instagram.com/p/CD-1OwYj0Xg/?igshid=1cuuclmnwlkhg

A post event Sports massage helps aid recovery after exercise. Massage can help prevent post exercise soreness, restore range of movement and encourage blood flow to tight muscles. Receiving a post event massage immediately after exercise will significantly reduce soreness, fatigue and tightness within the next 72 hours. #follow @promuscletherapy #sportsmassage #pmt #promuscletherapy #exercises #exercise #movement #muscle #muscletension #musclerecovery #bloodflow #postevent #fatigue #followus @promuscletherapy https://www.instagram.com/p/CD-0NJyjlZM/?igshid=12ke2j2dmdyl0

The benefits of receiving a Sports massage pre event is relaxation, improved range of movement, increased flexibility, maximised performance and reduced chance of injury. Pre event massage helps the body relax before exercise or performance. Relaxation pre event can be beneficial to decreasing stress and anxiety. #follow @promuscletherapy #sportsmassage #promuscletherapy #pmt #massage #preevent #relaxation #movement #performance #injuryprevention #injuries #injury #relax #exercises #stress #anxiety #sports #gym #fitness #running #followus @promuscletherapy https://www.instagram.com/p/CD9w5NQjxA3/?igshid=nm9cbso2ot8x

Posture top tip. Make sure back is straight and your ears are level with your shoulders. Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine. #follow @promuscletherapy #sportsmassage #promuscletherapy #pmt #posture #ears #shoulders #sitting #standing #body #back #strength #stress #strain #spine https://www.instagram.com/p/CD62yLojlDU/?igshid=6gvkgk8pc5os

Patellofemoral Syndrome Is the most common sports injury. About 55% of all sports injuries are knee injuries. Knee injuries also make up 25% of problems treated by orthopedic surgeons. Knee injuries or Patellofemoral syndrome, is caused by the kneecap repeatedly moving against the leg bone. This movement damages the kneecap’s tissues and causes pain. Basketball, cycling, swimming, football, volleyball and running are the most common sports where these injuries occur. It can take up to 6 weeks for this injury to heal. Low impact exercises are recommended to keep the leg muscles strong. Wearing the right shoes can help reduce the chances of a knee injury. Softer running surfaces like indoor tracks are easier on knees than concrete. Knee injuries should be rested for two days, with ice and anti-inflammatory medicine to help speed the process. Post-injury knees should be properly warmed up before exercise begins and iced for 20 minutes afterward. #followus @promuscletherapy #sportsmassage #sportsmassages #promuscletherapy #injuryprevention #massage #muscle #recovery #massagebenefits #deeptissue #football #basketball #cycle #swimming #vollyball #running #knee #kneecap #kneesupport #kneepain #kneerehab https://www.instagram.com/p/CDyho-TjQDa/?igshid=sgu0pssn3c46

Levator Scapulae (highlighted in red) Muscle Tightness and Dysfunction Levator Scapulae massage is effective in treating painful, tight muscles. Levator Scapulae massage can involve manual massage as well as the use of a massage ball. Other options include active and passive stretching, accupressure, and trigger point injections ( by trained professionals). #levatorscapulae #levator #scapulae #sportsmassage #promuscletherapy #shoulders #muscle #recovery #massagebenefits #massagetime #massage https://www.instagram.com/p/CDyUHS-D0Rd/?igshid=1t5xcxti98aij