#dc comics#dc#batman#tim drake#batfam#dick grayson#dc fanart#bruce wayne#batfamily
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Recovery is such a humbling experience. It really helps to test your mind to see how bad you want it. Never stop. Never get comfortable. #perseverance #workhard #worksmart #patience #runnerforlife #run #veganrunner #vegan #plantbasedathlete #lovewhatyoudo #passion #do #act #love #optimism #happiness #stayhappy #dreambig
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This daily three mile run is a powerful ritual invoking discipline and self love. The benefits are physical, mental & spiritual šš¾š³š¾ š¦š„āļøššš¾āš¾š¬šš¤šŖš¾šš£ #StayFit #Wellness #KemeticYogi #Ghana #Accra #Running #Runner #RunnerForLife #GetThisWerk #RoadRunner #HighVibrationLiving #GlobalCitizen #WorldTraveler (at Koan's Estate)
5/27/17 This morning, a friend of mine and I decided to drive about an hour from her place to the rogue River again.
I was a little concerned about some weird pain Iāve been having in the lower back region, (something I think I tweaked in the weight room doing exercises with way too much weight for my own good).
Luckily sheās the kind of friend who understands and also wasnāt feeling terribly ambitious today. Thank God for people are mellow and āgo with the flowā sorts. I am not one of them!
We set out with a mile hike first, because Wenona needed to warm up her knee due to an injury sheās recently been rebounding from.
After a bit of that, and the sun deciding to shine a little more fiercely, we picked up the pace to a jog and kept it easy and mellow.
We both had plenty of water and decided to just take it as far as it felt comfortable. Stopping here and there to drink and take pictures, we ran and watched the rafters float down the beautiful Rogue.
Trail time is time to talk. Itās time to catch up and discuss the deeper things in life. Itās time to be silly. Itās time to ask questions. Itās time to connect. What is discussed on the trail stays on the trail.
After about 5 miles it was time to turn around and make our way back to the trailhead.
A few times we stopped to dunk our shirts and hats in the cold creek that feeds into the river. One time I found a stream deep enough to sit back and let the water wash over me. Itās amazing how your body is instantly revived after something like that!
When we got back to the trailhead, one more plunge in the river was needed just to freshen up before heading to the well-earned food at our favorite spot in Merlin, OR.
Honestly, my heart is full today.
I had to get a new watch for running/fitness so I went with a Star Wars @garmin watch after my Fitbit one died. I love it. Whenever I complete a goal, I get a cute Star Wars scene. . . . . . . . . . . . . . . . #nofilter #nofilterneededĀ #health #healthy #run #runner #running #runrunrun #runforfun #runnerforlife #garmin #garminwatch #watch #runningwatch #starwars #garminstarwars #reystarwars (at West Yarmouth, Massachusetts) https://www.instagram.com/p/CB63IfYBvv0/?igshid=sqptfw2dc9lh
Achilles just wanted to get in some stretching time with me post long run.#achillesthethreeleggedcat . . . . . . . . . . . . . . . #nofilter #nofilterneededĀ #workout #exercise #fit #fitness #healthy #healthybody #run #runner #running #runrunrun #runforfun #runnerforlife #kitty #kitties #kitten #kittens #kittensofinstagram #cat #cats #catsofinstagram #animal #animals #threeleggedcat #tripod #tripawd #achillesthecat https://www.instagram.com/p/CEiBf5nhprA/?igshid=1r3ej8iu6akl6
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Itās my day off so I went for a run a little later than normal, and OMG the heat. Thatās it I might have to just suck it up and do 5am runs and get like no sleep. . . . . . . . . . . . . . . . #nofilter #nofilterneededĀ #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #run #runner #running #runrunrun #runforfun #runnerforlife #toodamnhot (at West Yarmouth, Massachusetts) https://www.instagram.com/p/CCJIcvOhXwa/?igshid=k29sh2x8zvhi
I got my #hagridhalfgianthalf #medal today from @hogwartsrunningclub last night. Iām chicken when it comes to long distance, so I split up my miles! . . . . . . . . . . #nofilter #nofilterneededĀ #nyc #newyork #newyorkcity #city #queens #woodsideĀ #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #run #runner #running #runrunrun #runforfun #runnerforlife #hogwartsrunningclub #gryffinroar (at Woodside, New York)
What a crowd! . . . . . #nofilter #nofilterneededĀ #nyc #newyork #newyorkcity #city #queens #woodsideĀ #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #jog #jogger #jogging #run #runner #running #runrunrun #runforfun #runnerforlife #italyrun #nyrr (at New York, Central Park)
