#runnerdog

Got in a couple more miles today at lunch time with my main little guy! Today was rather warm so we ended up calling it quits just after 2 miles in when he was lagging behind and I was thirsty because I didnt bring a water bottle for us 🤦🏼‍♀️🤦🏼‍♀️ 🐕🏃🏼‍♀️🌡 How was your lunch time today? #runch #rungirlrun #runningspringer #runnerdog #run #running #🏃🏼‍♀️ #triathlete #triathlontraining #tri365 #lunchtimerun #lunchtimemiles #runwithdogs #comerunwithus #happyrunningdog #runintheheat #dowhatyoulovetodo #poundthepavement #findjoy #momentsofjoy https://www.instagram.com/p/B1ICFd7JHPT/?igshid=1c6h2tqfqcwkp

I was 240 pounds when I started P90X. Sometimes we dont see the changes unless you take pictures and keep them to see and watch your journey. It takes hard work and dedication. My diet is not perfect but I try to be as consistent as I can. I am Getting results by joining a group of people that keep me accountable and engaged daily. You can also join our group and get results. Really its up to you. We help you staying accountable and engaged. How bad do you really wanted? Ask me for more details. #transformation #meagainstme #youagainstyou #letsdoit #togetherwecan #readyforachallenge #gethealthy #getfit #workout #sweat #believe #gainz #fitness #armywife #armylife #youfit #fitnessgoal #anxietysucks #runnerdog #greatexercise #teambefitt #teamroviam #areyouhatingbro #nohatingjustbepositive #runningformyhealth #runwithyourdog #dogfitness #ruskinfitness #changeyourlifeadayatatime #workoutwithme (at Be Fitt Fitness Studio)

Many people want to transform themselves. The ones in the journey know its not easy. There is a lot of preparation and a mental test. The great thing about our programs is that leave almost all out, you just need to have the #WILL to change and create new healthy habits. Today is Tuesday Transformation. Look at this girl. Just by doing the new program 80 day obsession got great results. She got in the beat shape she is been. Now, when are you going to give a chance to #Yourself ? I will have a group starting April 9th and we will guide you all the way so you finish the program. Dis I say it cones with everything you need to get awesome results? * workout program * nutrition plan * workout calendar * replacement meal shake (30 days supply) * portion control containers * fitness support group * Annual access to BOD * personal coach assign to you If you really want to get healthier there no other way and more affordable. Lets do it Order now and secure your spot for this coming challenge: http://ow.ly/svI330jbcey #meagainstme #youagainstyou #letsdoit #togetherwecan #readyforachallenge #gethealthy #getfit #workout #sweat #believe #gainz #fitness #armywife #armylife #youfit #fitnessgoal #anxietysucks #runnerdog #greatexercise #teambefitt #teamroviam #nohatingjustbepositive #runningformyhealth #runwithyourdog #dogfitness #ruskinfitness #changeyourlifeadayatatime #workoutwithme #positiveattitudeswanted (at Team Be Fitt HQ)

Keep working on getting better. #meagainstme #youagainstyou #letsdoit #togetherwecan #readyforachallenge #gethealthy #productivitygoals #workout #sweat #believe #gainz #fitness #armywife #armylife #ruskinfitness #fitnessgoal #anxietysucks #runnerdog #greatexercise #teambefitt #teamroviam #areyouhatingbro #nohatingjustbepositive #runningformyhealth #runwithyourdog #dogfitness #ruskinfitness #changeyourlifeadayatatime #workoutwithme #positiveattitudeswanted (at Tampa International Airport)

When you thought you were out. This was delivered. Yaaas. Winning. #meagainstme #youagainstyou #letsdoit #togetherwecan #readyforachallenge #gethealthy #getfit #workout #sweat #believe #gainz #fitness #armywife #armylife #youfit #fitnessgoal #anxietysucks #runnerdog #greatexercise #teambefitt #teamroviam #areyouhatingbro #nohatingjustbepositive #runningformyhealth #runwithyourdog #dogfitness #ruskinfitness #changeyourlifeadayatatime #workoutwithme #positiveattitudeswanted (at Tampa International Airport)

Woo! Edna and I just survived our first 20 minute run! Nearly died but we made 3.21km in the 20 minutes at an average pace of 6.14min/km. Heartrate hit 205bmp so I nearly had a heart attack but .. cardio is good right?? And I finally finished the 10k Zombies, Run Van Ark mission! It takes a while at 2km per run.. @zombiesrungame #runnersofinstagram #runnergirl #runner #running #fitness #instarunner #runnerdog #dogsofinstagram #instadog #bullarabx #selfie #zombiesrun #zombies #run #cardio #returntorunning #shinsplints

#AbbyTheDog loving her new bandana! Thanks @lagunitasbeer and @devilsdenphilly #dogsofinstagram #pitbullsofinstagram #rescuedogs #adoptdontshop #philly #phillydog #runnerdog #lagunitas #philadelphiaeagles #superbowl52 #devilsden (at Devil's Den Philadelphia)