Down 18 lbs....slowly but surely losing the weight. Gonna try to start incoporating running again not only to boost my weight loss but to also boost my mental health level as well. I'm still loving this way of eating! #keto #ketogenic #ketotosis #ketodiet #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #woe #cardio #run #poundthepavement #mentalhealth

Field time is duplicatable and enjoyable. Prospecting is important in any business. Reach out to your community and knock on doors. It has been the best tool to grow our business. I was talking to my friend today, she is a realtor and asked her “how do you get listings?” Having a daily schedule to connect with your local market consistently will bring you unlimited prospects. #fieldtime #prospects #showup #becomesuccessful #poundthepavement #createaplan Follow our links at https://app.elify.com/vbc/83bv0rv9bb?t=km7j0r We have been doing the same activities and behaviors consistently for many years. It’s never too early or to late to start. Every mistake that you make can cost you years of coming back to your success. (at Lely Resort, Florida) https://www.instagram.com/p/BywEiBajCUx/?igshid=13chyiyh750n

When the chance presents itself, get moving #healthylifestyle #healthychoices #feeltheroadcalling #poundthepavement

#poundthepavement 🏃18 miles of Harlem Hill repeats in the 📚 On the road to the 2017 NYC Marathon running for @fredsteammskcc •• Gear (from top to bottom) - @nike Miler Singlet - @fredsteammskcc running shorts - @2xu Elite MCS compression shorts - @fitletic Ultimate 1 Sport Belt - @clifbar Margarita Energy Chews - @2xu Elite MCS Comp Calf Guards - @balega_international Blister Resist No Show Socks - @asics Gel-Foundation 12 for my severe over pronation in my bag - @garminfitness Forerunner 310XT ⏱ •• #lifeofadventureng #fredsteam (at Central Park Manhatan)

#poundthepavement 🏃16 miles of Harlem Hill with my teammate Joe in the 📚 On the road to the 2017 NYC Marathon running for @fredsteammskcc •• Gear (from top to bottom) - @nike Miler Singlet - @fredsteammskcc running shorts - @2xu Elite MCS compression shorts - @fitletic Ultimate 1 Sport Belt - @clifbar Black Cherry Energy Chews - @2xu Elite MCS Comp Calf Guards - @balega_international Blister Resist No Show Socks - @vionicshoes with Orthaheel Technology Tide Toe Post Sandal - @asics Gel-Foundation 12 for my severe over pronation in my bag - @garminfitness Forerunner 310XT ⏱ •• #lifeofadventureng #fredsteam (at Central Park West)

#poundthepavement 🏃16 miles in the 📚 On the road to the 2017 NYC Marathon running for @fredsteammskcc •• Gear (from top to bottom) - @2xu GHST Singlet - @fredsteammskcc running shorts - @adidas compression shorts - @fitletic Ultimate 1 Sport Belt - @clifbar Black Cherry Energy Chews - @2xu Elite MCS Comp Calf Guards - @balega_international Blister Resist No Show Socks - @vionicshoes with Orthaheel Technology Tide Toe Post Sandal - @asics Gel-Foundation 12 for my severe over pronation in my bag - @garminfitness Forerunner 310XT ⏱ •• #lifeofadventureng #fredsteam

#poundthepavement 🏃17 miles in the 📚 On the road to the 2017 NYC Marathon running for @fredsteammskcc •• Gear (from top to bottom) - @asics Singlet - @underarmour running shorts - @fitletic Ultimate 1 Sport Belt - @balega_international Blister Resist No Show Socks - @asics Gel-Foundation 12 for my severe over pronation - @garminfitness Forerunner 310XT ⏱ - 2 Chains reference for @lizjwalsh •• #lifeofadventureng #fredsteam (at Queens, New York)

#poundthepavement 🏃16 miles in the 📙 On the road to the 2017 NYC Marathon running for @fredsteammskcc •• Gear (from top to bottom) - @2xu GHST Singlet - @underarmour running shorts - @fitletic Ultimate 1 Sport Belt - @clifbar Black Cherry Energy Chews - @2xu Elite MCS Comp Calf Guards - @balega_international Blister Resist No Show Socks - @asics Gel-Foundation 12 for my severe over pronation - @garminfitness Forerunner 310XT ⏱ •• #lifeofadventureng #fredsteam (at Queens, New York)