Had a pretty great bday yesterday. Went for a run, did some strength training, ate a liiiiiiiiitle too much fried chicken sandwich, and finished it up with some cake and sparkling wine. 🎂🎂🥂 Overall 33 looks pretty good! #runner #runnerslife #runnersbody #birthdaylife #runinthewoods #consistency #likeanyotherday #9wcf #33neverlookedsogood #33rdbirthday https://www.instagram.com/p/CK3BLS4nVlI/?igshid=1x39ryyg4edso

Kept it simple today. An out and back on a fairly straight trail with little elevation. But plenty of mud and puddles to navigate and play in 🤣🤣. Needless to say my feet were the clean ones. It does feel nice though to be able to see the progress of my miles. During my run today I felt like I was moving so slowly. Just didnt feel like there was any good turnover left in my legs. And then I looked at my watch and saw I was moving at a pace that would have been difficult to maintain for me at a couple points last year. Progress is progress!!! #trailrunning #trailrun #runinthemud #runinthewoods #rungirlrun #runwithus #runwithyourdog #comerunwithus #januarymiles #2021miles #runningmiles #progressnotperfect #progrssisprogress #findyourhappypace #outandback #dogmom #🐕🏃🏼‍♀️❤ #run #muddyshoes #runafterwork #runningstreak #runningbestfriends #runningismytherapy #runningbuddy #runningmeditation #meditatewhilerunning #decompressionrun #fastereveryday #strongereveryday #beatyesterday https://www.instagram.com/p/CJu6vyMpRs_/?igshid=1rbss8sx7l4z9

#auggiedoggie is feeling much better. #runinthewoods #freshair #felthatsforfall (at The Hollows Conservation Area)

Look what I saw today on my #zombiesrun 😍🐢 Great camoflauge! #boxturtle #runinthewoods #trailblazer #trailrunning #fitmom #fitnessonpoint #healthyisachoice

Don't let it slip away. #earthday #protecttheearth #protecttheenvironment #earthday2017 #loveyourmother #earthislife #hugatree #runinthewoods #rollingrass #layinthesun #getoutthere #getoutthereandlive #extraordinaryintheordinary

Here, have a snapchat while I take a breather. #soniceout #runinthewoods #snapchat