Dec 31, 2022
Last workout of 2022 is in the books. Finishing up week 1 of phase 2 of 9 week control freak π
This year has been full of ups and downs and I'm ready for it to be over. Hopefully I'll start 2023 on a good note tomorrow
Loading...
seen from TΓΌrkiye
seen from Hong Kong SAR China
seen from China
seen from China
seen from China
seen from United Kingdom
seen from United States
seen from Maldives
seen from United Kingdom
seen from Germany
seen from United States
seen from Japan
seen from Australia
seen from United Kingdom
seen from United Kingdom
seen from Australia
seen from United Kingdom
seen from United States
seen from Ireland
seen from China
Last workout of 2022 is in the books. Finishing up week 1 of phase 2 of 9 week control freak π
This year has been full of ups and downs and I'm ready for it to be over. Hopefully I'll start 2023 on a good note tomorrow
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Cardio hits different when all you've eaten is cookies for 3 days π€£
But working out is so much easier when you have cute workout clothes π€·ββοΈπ
Phase 1 of 9wcf done, phase 2 started today π₯°
Another day, another 4:30am workout.
Chest and tris today π Week 3 day 2, I just have to make it through the next 3 days and I'll be all caught up π
Who knew that telling myself no more excuses every morning would be so motivational?! If only I knew that 2 months ago π
Nice "shoulder" workout at 4:30 this morning aka full body because that's how all of Autumn's workouts go. Day 4 of week 2 done! I was exhausted when I woke up, but no more excuses! Pushing play everyday this week. It's the only way I'm ever going to get back on track.
I'm back to working 11 hours a day again so I didn't have much time to walk after work, but still got over 2 miles in.
Now it's time to relax for an hour then go to bed & do it all again tomorrow π
Congratulations to this mama, Karolina, β© finishing 9WCF for a second time through! . She loved it so much she literally started up straight again! . Just in time to start our @shaunt Hybrid calendar ahead of LETβs GET UP!!! This party is just getting started yβall β₯οΈ . #9wcf #controlfreak #letsgetup #onlywayisup (at Windsor, Berkshire) https://www.instagram.com/p/COAHnKLlAiW/?igshid=awyber5ofwuz
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
That Friday Fitness Feeling... Get you some!!! . #WakeWorkWin #BeImperfect #9WCF #9weekcontrolfreak #TakeControl #tabata #cardio #coach #help #support #Shakeology #Beachbody #TeamBeachbody #BeardGang #BeardsOfInstagram #FitDad #fitfather #DadBod #dadfit #HomeWorkouts #HomeFitness #BOD #BeachbodyOnDemand https://www.instagram.com/p/CMmL-6PlMJW/?igshid=4nf4a6bt46i2