#ropepulldowns

DAY 117: last session was plyometrics, this session is weight training. I feel weaker on the squats (back down from 55kg to 50kg 5x5), but stronger on deadlifts (still on 40kg 5x5) - I have no idea why though. Bench pressing the usual weight felt unusually difficult, considering I've been lifting the same weight of 40kg 5x5 for some weeks now. One leg calf raises was more difficult with on the usual 16kg 2x15. Even after almost 2 years, my right big toe is still sore enough for me to take extra precautions whilst doing the 1 leg calf raises. It gets better, but very slowly. I haven't tried jumping for a hoop for months now, so I'm going to have to record my jump height soon to help me assess my progress. I hope I can at least touch the hoop by now #dunk #basketball #shortdunker #jumpprogram #slamdunk #gymlife #gym #success #successin12 #havefaith #believe #goals #dreams #strengthtraining #jumptraining #dunktraining #squats #deadlifts #benchpress #bicepcurls #ropepulldowns #1legcalfraise #stairsworkout (at Stockholm, Sweden)

DAY 103: the weights that I've been lifting for the past few weeks have now become relatively light & I believe my form is really good. In the next session, it may be time to #uptheweight .Today's weights were: #squats 50kg 5x5, #deadlifts 40kg 5x5, #benchpress 40kg 5x5, one leg calf raises 16kg 2x15, #lightweights with #bicepcurls #shoulderpress #ropepulldowns & various shoulder exercises. #gym #exercise #weights #weighttraining #jump #dunk #shortdunker #successin12 #success #strength #gettingfit #health #vitality #success (at Stockholm, Sweden)

#completenutrition #completenutritionredding #everydayfitness #jensiqfit #downwiththeSIQness #abs #ropepulldowns #ropecrunches #crunches #fitmom #fitfam #fridaynight #bikiniprep #sixpack #siqpack