Mar 4, 2017
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#project hail mary
#catblr- #the amazing digital circus
#pride month- #wlw
- #heated rivalry
#lana del rey- #the vampire lestat
#iwtv#interview with the vampire#jacob anderson#sam reid#amc tvl
#iwtv#interview with the vampire#jacob anderson#sam reid#amc tvl
seen from Iraq
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seen from China
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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15th July
Not posted much but hoping to update more. Finished block 1 of the plyo session and decided to purchase the Jump manual.
Donβt think Iβll be able to do 100% workouts in 12 weeks but plan on completing all in 16 weeks. This is based on needing to rest if Iβm playing basketball and tennis.
Will do a session 1 update later
Vertical jump training
I've started a pretty simple plyometric based vertical jump program. 3 blocks of 4 weeks ( 3 weeks work and 1 week rest). Each week consists of 3 workouts.
Each workout takes about 32 mins.
I've been starting each session with 15 mins mobility amd finishing with a 9 min mobility (on NTC app). So less than 60 mins total.
I'm optimistic that if i stick to the programme and don't get carried away and try and do too much i can make some good gains. Consistency will be key!!!
I'm hoping for a 4 inch total gain but lets see!!
Will test progress after each 3 week block.
nerd | artist | believer | currently training to slam dunk
Be sure to follow to never miss a riveting dunk training update!
Dunk in 8
Sup fam; just started my journey to dunk a basketball. I have 8 months to slam one down the net. Everything will be documented with the #dunktraining hashtag on my Tumblr if you want to follow along and make fun of me. If I fail, Iβll fail in the best shape of my life. Shout out to @tinfamous who will be helping me document this process and coach me along the way.Β
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife (at Stockholm, Sweden)
DAY 193: my new jump workout begins. Who ever thought that really slow body weight squats could hurt so much. #30shortdunk is the new tag & @30shortdunk is the new profile for this journey. #successin12 #dunk #dunktraining #badketball #jumptraining #jump #gym #gymlife #learningtofly #goals #dreams #coach #lifecoach #lifecoaching (at Stockholm, Sweden)
DAY 184: taking it a little easier on the weight since I noticed my form was suffering. Keeping good form will reduce my chances of injury an keep me on track. No bouncing at the bottom of the squat since I have old knee injuries, just using the muscles all the way down & all the way up. I love the feeling of working out, but only when I do it right. Love the gym ππβ€οΈ #gym #gymlife #jumptraining #jump #dunk #dunktraining #exercise #shortdunker #squats #coach #lifecoach #lifecoaching #successin12 #success #livethedream #basketball (at Stockholm, Sweden)