#rootyoga

A great night for the @lifetime.run #tuesdaysocialrun. And in just 2 days we've got the #4x1milerelay event here at #lifetimefairfax. So it's a busy week. 4 easy miles this evening, and then I jumped into the #rootyoga class that was just about to start. Boy I needed that! #runblr #fitblr #winterrunning #springracingseason #cherryblossomtenmiler #northfacedctrailhalf #masterstrackathlete #lifetimerun #ltemployee (at Life Time Athletic - Fairfax) https://www.instagram.com/p/BvNuXj4BJO-/?utm_source=ig_tumblr_share&igshid=16o64x09xpla8

#Repost & edited per credit from & the courtesy of @debby_yogogirls ・・・ Reflecting on how much this practice has gifted me. Each day is a new opportunity to grow, learn and turn attention inward to understand me and my choices more fully and to offer this amazing heart I was granted out to this great big world. Please join me for a ROOT Yoga class at the new @lifetime.life Frontenac . Stay tuned for many of my workshops there soon as well. . . #theresonlyoneyou #yogaevangelist #rootyoga #ltemployee #solyoga #stlouisyogateacher #reflectvsreact #growth #yogafundamentals https://www.instagram.com/p/B6hg4YJHnGr/?igshid=185x9h8ctj4pe

Follow @_themexicanyogini_ • • • • • • Location: Life Time Athletic - Bridgewater Make it a DOUBLE WEDNESDAY with @chelsea_algoo and me this morning 😎🤗🚴🏻‍♀️We got you covered at Life Time Bridgewater 💪🏽 . ROOT yoga at 11am . AMP cycle at 12:15pm @chelsea_algoo . #humpdaymotivation #rootyoga #Repost #ampcycle #lifetimebridgewater #letsdothis #fitnessmotivation #instayogi #getonyourmat #getonyourbike #positivevibes #coworkerfun #bekind #ltfluxury #begrateful #badasswomen #instapic #loveyourbody #loveyourlife #lunaysolyoga #themexicanyogini #mexicanyogis #latinasdoitbest @performersatlifetime (at Life Time Athletic - West County-Chesterfield) https://www.instagram.com/p/B58noWdhhMw/?igshid=1e0fu7yytlmep

#fullmoon is hiding behind the clouds during this evening’s run down Main Street in #cityoffairfax. I was leading the @lifetime.run #lifetimefairfax #tuesdaysocialrun and just had to stop to capture this one. 4 easy miles for me, followed by an hour of #rootyoga back at the club. Not a bad fall evening. #runblr #fitblr #yogaforrunners #ltemployee #fallrunning (at Fairfax, Virginia) https://www.instagram.com/p/B3YdL6WH3eS/?igshid=fdr19f1eih2f

Sometimes you have to accept #responsibility for your own actions and inaction... I knew coming to #yoga alone meant 1. I might fall asleep with no one to wake me 2. It would be #hard cuz I haven’t been here in a minute.... yes it was hard, and yes I DID fall asleep and snored a little but it was the #savasana (corpse pose) so it was like the last few minutes of class😉🦖 #doingthedamnthing #tryingtorepairthedamage #chazfabulous🎀💋🎀 #goodforthesoul #rootyoga (at Life Time Fitness - Palm Valley)

This flame 🔥 is available in my store now , link in bio #carnelian #carnelianflame #kundalini #rootyoga #lifeforceenergy