Jan 4
I made Rocky a little Rockling baby, maybe a big crocheted Rocky coming soon?
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I made Rocky a little Rockling baby, maybe a big crocheted Rocky coming soon?
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I got to go rock pooling with my college yesterday and we found some amazing babs. From left to right we’ve got:
The worlds most handsome shore crab
The beach
Hermit crab
A BLOODY NUDIBRANCH/SEA SLUG*
Shore crab with eggs
A grumpy little goby
5 bearded rockling
Snakelock anemone
And some satanic creature that belong in an alien movie... don’t get me wrong I love him but he was a funky looking little sea worm
* I was extreamly excited about seeing a nudibranch in uk waters. My area isn’t rockpool stuff So I wasn’t even aware that they lived here. Apparently calling him a handsome chap in a baby voice was unscientific BUT LOOK AT HIM
she’s a rockling. A little desert creature that leaves a trail of gravel and gem chips wherever she goes. I’m afraid that’s all we know.
Fish fingers, snack,lunch or dinner. These are a much healthier alternative to shop purchased varieties. #fish #fishfingers #crumbedfish #rockling #grainfree #glutenfree #nonasties #delicious #nutritious #grainfreeandhappykitchen https://www.instagram.com/p/CqHZ977v-RL/?igshid=NGJjMDIxMWI=
So last night I made fish fingers for dinner using rockling. Leftovers will be for lunch. Greek salad using tomatoes and cucumbers from my garden. It’s been a few years since I was able to eat onion and garlic. What I’ve been learning is that stress causes all kinds of problems from diseases to allergies. Though I’m not sold on grains I have been having some basmati rice (part of the diet ) and legumes. Maybe I can live with these two! What are your thoughts? #fish #rockling #fishfingers #dinner #greeksalad #homecooked #whatdoyouthinkofgrainslikerice? #grainfree #glutenfree #dairyfree #grainfreeandhappykitchen https://www.instagram.com/p/CpgZ5klP8xk/?igshid=NGJjMDIxMWI=
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NEW RECIPE baked rockling with tomato basil & lemon salsa with creamy cashew g… ✨ NEW RECIPE ✨ baked rockling with tomato basil & lemon salsa with creamy cashew garlic aioli 🌿🐟🍅🥖 now, my husband Mike isn’t a big fan of fish but he LOVES this recipe!
Fried rockling fillets recipe.
Fried rockling fillets recipe.
Fried rockling fillets recipe Yield
1 – 2 Servings
Prep Time
15 minutes
Cooking Time
10 minutes
Difficulty
Easy
PrintIngredients for fried rockling recipe
1 – 2 fillets of rockling.
Cornflakes crumbs.
Salt & pepper.
Cornflower.
Canola oil.
2 Lemons.
PrintInstructions for fried rockling recipe
Prepare rockling fillets by washing and paper towel drying.
Soak in cornflour (mixed with water in a bowl).
Cove…
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This was dinner tonight, minus the salad for the caveman who had a tooth extracted today. Just a quick and easy meal with fish from Jenkins and son in Portarlington 💙🐟💙 #paleo #fish #fishfordinner #poachedfish #easymeals #grainfree #glutenfree #dairyfree #refinedsugarfree #eggfree #nutfree #foodphotography #foodstagram #rockling #grainfreeandhappykitchen