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Ring pull-ups. Constantly growing our athletes and finding how amazing they really are! #spcf #crossfit #crossfitfamily💜 #ringpullups #awesomeathletes💪🏼 #hardworkpaysoff💪 (at St. Peters Crossfit) https://www.instagram.com/p/CQ3_tNID_ja/?utm_medium=tumblr
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Tbt the cuando no teníamos el Monkey Bar disponible. . . . Versiones en Anillas, algunas deberían volver pronto. . . . #tbt #workout #traccion #ringpullups #alwaysguatemala (at Always Gym) https://www.instagram.com/p/CLu1AfrDbvt/?igshid=uqyqaen4hwdx
All progress takes place outside the comfort zone 😈 #teamskff #workoutinstyle #workoutoftheday #pulluporshutup #ringpullups #calisthenicsacademy #outdoorworkout #saiyan #goku #abstractart #abdominalworkout #abdominaltraining #gymtime💪 #musclebuilding #bodyboard #buildmuscle #gains💪 (at Rishikesh) https://www.instagram.com/p/CCjF4AXjXmt/?igshid=bhxdhh2rlp0t
Chest & back today 💪🏼🔥 #ringpullups https://www.instagram.com/p/CBgZa1alffH/?igshid=501kqjmltplb
#ringpullups When they say you cannot - You do! Don't worry what people say or what people think. Be yourself and improve your skills #staynatural #muscleup © taken by @photographerdaniellorenz (hier: Your Natural Coach & Pro)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Thursday, 8/18/16
#1 Day
WARMUP-- 3 RDS 8 Scap pushups 16 Wrist circles (each way) 8 Scap press w/barbell
GYM-- 5x10 strict ring pullups (Tempo at 0120)
METCON-- Partner WOD (one person works at a time; complete rounds like a relay) 16 min. AMRAP Bear Walk, 30′ 2 Wall Walks Bear Walk, 30′ 4 Shoulder-to-Overheads, 135#/95#
COOL DOWN-- Shoulder mobility
10-23-2013
Gymnastics Muscle-up progressions Ring pull-ups
WOD "Diane" 21-15-9 Deadlift (115lbs) HSPU
This is what happens when I forget to blog. I don't have any idea what we did for the warm-up or strength!
That said, I was super impressed that I'm able to do ring pull-ups. I did several sets of 2-3 each.
The WOD was hard. That's what I get for being out for two weeks. But, happy birthday to me, there were no burpees!
Thursday 05.09.13
Squat 3x5 (add 5 lbs to the last workout) @160 Bench 3x5 (add 2.5 lbs to last workout) @110 --> failed 4th rep on 2nd set
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Complete 5 rounds for time:
8 Ring Pull Ups (chest to hands) 8 Sand Bag Power Cleans -135 lbs (ground to shoulder) w/ 30lb slam ball
