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After the explosives work we moved to sub maximal and rep effort work @passerrello 3x8 oh press with 48# got all her reps and @halliedumont 2x8 with 65# and final set was 4+2+1+1 reps #chicswholift #strongwomen #womenwholift #strictpress #submaximal #repeffort
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@antonm412 submax repeated effort 135x12, 135x6+2,135x4+1. #ohpress #press #repeatedeffort #repeffort #shoulders #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc submax repeated effort 155x12,155x8, 155x6+2 #ohpress #press #repeatedeffort #repeffort #shoulders #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
