#refreshingmeals

This Three-Bean Pasta Salad is a refreshing and nutritious dish that's perfect for picnics, potlucks, or as a side dish for any meal. It combines pasta with three types of beans, bell peppers, and a zesty dressing for a delightful flavor and texture.

Ingredients: 8 oz pasta. 1/2 cup canned black beans, drained and rinsed. 1/2 cup canned kidney beans, drained and rinsed. 1/2 cup canned garbanzo beans chickpeas, drained and rinsed. 1/2 cup diced red bell pepper. 1/2 cup diced green bell pepper. 1/2 cup diced red onion. 1/2 cup chopped fresh cilantro. 1/4 cup olive oil. 3 tablespoons red wine vinegar. 2 cloves garlic, minced. 1 teaspoon Dijon mustard. Salt and black pepper to taste.

Instructions: Cook the pasta according to package instructions. Drain and let it cool. In a large bowl, combine the cooked pasta, black beans, kidney beans, garbanzo beans, red bell pepper, green bell pepper, red onion, and cilantro. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and black pepper. Pour the dressing over the salad and toss everything to coat evenly. Chill the salad in the refrigerator for at least 1 hour before serving. Serve cold, garnished with additional cilantro if desired.

Prep Time: 15 minutes

Cook Time: 10 minutes

The savory flavors of grilled beef and the sweetness of fresh figs come together in this California Fig & Steak Salad to make a delicious and healthy meal. This salad is filling and refreshing, making it great for a light lunch or dinner.

Ingredients: 1 lb beef steak. Salt and pepper to taste. 2 cups mixed greens. 1 cup California figs, sliced. 1/2 cup cherry tomatoes, halved. 1/4 cup red onion, thinly sliced. 1/4 cup feta cheese, crumbled. 1/4 cup balsamic vinaigrette.

Instructions: Add salt and pepper to the beef steak. After cooking the steak to your liking, let it rest for a while before cutting it. Sliced figs, cherry tomatoes, red onion, and feta cheese should all be put in a large bowl together. Cut the steak into thin slices and add them to the salad. Add the balsamic vinaigrette and gently toss everything together.

Prep Time: 15 minutes

Cook Time: 15 minutes

Refreshing and Nutritious Kelp Soup – Keep Cool and Healthy This Summer

On a hot summer day, there’s nothing better than a bowl of kelp soup to cool you down and nourish your body. 🍲 Packed with essential minerals like calcium, iron, and iodine, kelp is a powerhouse of nutrients. This soup is not only delicious but also easy to make, perfect for the whole family.

Ingredients:

Dried kelp (soaked and cut into strips)

500g pork or beef bones

Slices of ginger

Chopped green onions

Salt, cooking wine, and white pepper

Steps:

Prepare the kelp: Soak the dried kelp in water to rehydrate it, then cut it into strips and rinse thoroughly.

Cook the broth: In a pot, add the pork or beef bones along with ginger slices and green onion. Fill with enough water, bring to a boil, and skim off any impurities.

Simmer the bones: Let the bones simmer for 1-2 hours until the broth is rich and flavorful.

Add the kelp: Add the soaked kelp into the pot, along with cooking wine, salt, and white pepper to taste.

Continue simmering: Let it simmer on low heat for another 30 minutes to allow the flavors to meld together.

Serve: Taste and adjust the seasoning as needed, then serve hot.

This delicious and healthy kelp soup is now ready! The soft texture of the kelp paired with the savory broth is a perfect combination. Each sip refreshes and nourishes, making it the ideal soup for summer.

Tips:

For a richer flavor, consider adding chicken breast or seafood to the soup.

Be sure to soak the kelp for a little longer to eliminate any fishy taste.