#reformerinstructor

The morning is the best time to start the day right. If you are an early riser like myself, it’s a time of peace, tranquility and trying to make some good decisions 😊 Quick morning nutrition for me looks like 2x bananas 🍌 1 tsp sesame seeds 2 tsp sunflower seed Kernals 1 tsp moringa powder 1 tsp turmeric powder 7x Kalonji (onion seeds) I mix it all up. The sunflower 🌻 seeds add a lovely crunch and everything else mixes into the bananas. 226 calories in all according to @fatsecret_app and it keeps me happy and satiated with lots of good nutrients entering the digestive system 🥳 I got my #moringa from @meadows_organics @karachifarmers .. the markets ended for the time being but the store is now open. The turmeric - anti-inflammatory- is a freshly ground and not store bought. A gift from a dear friend 😊 you can get a one from @daaliearthfoods .. Pair it with a mug of freshly squeezed lemon 🍋 juice in hot water with 1x tsp of chia seeds. #FindYourInnerFit . . #farihashah #reformerinstructor #reformerpilates #nutritionstartsathome #smallgoodsteps #food #nutrition #caloriedeficit https://www.instagram.com/p/CNgvowLBmaa/?igshid=1vsltrv40ti9g

Ask my 8am ladies what they like about our #ReformerPilates sessions and they will tell you, it’s when the Rings come out 😈😈😈😈🔥🔥🔥🔥 There are really simple add ones to the basic Reformer Pilates exercises that take them to a whole new level and that’s what makes the @balanced_body #reformer the coolest #resistance #training apparatus ever! Come check out our classes @thepilatezlab . . . #reformerinstructor #balancedbody #karachifitness #karachi #dubai #dubaifitness #health #exercise #wellness #joy #strength (at Body Lab) https://www.instagram.com/p/B81PWTGhB2l/?igshid=hlsetp50zqjv

We even work out on public holidays !! My 8am Reformer Group @thepilatezlab #bodylab is relentless MashaAllah! It’s a short month so very little space for make ups. We didn’t want to have to do two back to back sessions if we missed today’s so the ladies made an extra effort and crushed it 💪💪💪 They inspire me on so many levels. Most of them are mums like me of youngish kids.. youngish meaning somewhere between toddler and adult 😊 and we all get what it means to feel the aches and pains that come with years of bad posture.. lugging kiddies around on one favorite hip causing side dominance.. not taking our wellness seriously until something serious manifests and then getting that wake up call. It’s not easy waking up to these realizations midlife.. trying to wake up muscles that have sometimes forgotten what it’s like to be worked. Post 35yrs, your muscle memory is more or less set, but it’s not impossible to reawaken and even create new. It’s all down to our determination to finally take care of our own wellness so we have the energy and strength to take care of those we love most ❤️ And that’s what I believe is the essence of what gets my wonderful bunch of ladies outta bed and onto a #Reformer at 8am in the morning.. apart from the school run 😂 The realization that if there is no “l”, there will be no “we” or “us” either. Families need happy, healthy, well and strong caregivers that can multitask like a machine and still be ready with hugs 🤗 and cuddles at the drop of a hat. That’s what taking care of ourselves leads to.. the ability to impart love to those we love in the best way because we loved ourselves enough to take care of ourselves first 😊🧘 deeeep breath 😊 Now go and have a smashing day! . . . . #reformerpilates #reformerinstructor #reformerpilatesibstructor #balancedbody #innerstrength #happyplace #selfcare #autoimmune #hashimotos #karachifitness #fitness #health #dubaifitness #wellness #nutrition #hypothyroid #karachi #pakistan #uae (at Body Lab) https://www.instagram.com/p/B8LLNJKpeYh/?igshid=enfes85bl60y

We have A LOT of fun in our #reformer #Pilates morning classes with our awesome bunch of ladies 🥳🥳 Footwork is never boring and it’s even more fun with the dance-like progressions sequence in single leg footwork. The ladies rocked it 💃💃 . . . . #bodylab #balancedbody #reformerinstructor #pilatesinstructor #reformerpilates #karachifitness #dubaifitness #wellness #wellbeing #happy #joyful #metime #girlsrock #fitness (at The Pilates Lab) https://www.instagram.com/p/B7p66TDBMbC/?igshid=e3dsj4xsxre1