We even work out on public holidays !! My 8am Reformer Group @thepilatezlab #bodylab is relentless MashaAllah! It’s a short month so very little space for make ups. We didn’t want to have to do two back to back sessions if we missed today’s so the ladies made an extra effort and crushed it 💪💪💪 They inspire me on so many levels. Most of them are mums like me of youngish kids.. youngish meaning somewhere between toddler and adult 😊 and we all get what it means to feel the aches and pains that come with years of bad posture.. lugging kiddies around on one favorite hip causing side dominance.. not taking our wellness seriously until something serious manifests and then getting that wake up call. It’s not easy waking up to these realizations midlife.. trying to wake up muscles that have sometimes forgotten what it’s like to be worked. Post 35yrs, your muscle memory is more or less set, but it’s not impossible to reawaken and even create new. It’s all down to our determination to finally take care of our own wellness so we have the energy and strength to take care of those we love most ❤️ And that’s what I believe is the essence of what gets my wonderful bunch of ladies outta bed and onto a #Reformer at 8am in the morning.. apart from the school run 😂 The realization that if there is no “l”, there will be no “we” or “us” either. Families need happy, healthy, well and strong caregivers that can multitask like a machine and still be ready with hugs 🤗 and cuddles at the drop of a hat. That’s what taking care of ourselves leads to.. the ability to impart love to those we love in the best way because we loved ourselves enough to take care of ourselves first 😊🧘 deeeep breath 😊 Now go and have a smashing day! . . . . #reformerpilates #reformerinstructor #reformerpilatesibstructor #balancedbody #innerstrength #happyplace #selfcare #autoimmune #hashimotos #karachifitness #fitness #health #dubaifitness #wellness #nutrition #hypothyroid #karachi #pakistan #uae (at Body Lab) https://www.instagram.com/p/B8LLNJKpeYh/?igshid=enfes85bl60y