#recommitment

So, I made my first goal chart for the end of this week to kick off me getting on track.

I have a feeling that tonights exercise may change to being the gym because for some reason it isn’t that light outside as it was yesterday. Booooo

Either way the re commitment has begun...in fact I have been on track all day today and pre-tracked my dinner even! Wooot!

A quarter of a century after the launch of the Women, Peace and Security (WPS) agenda, the United Nations is warning that women’s full and equal participation in peace processes is still lacking, urging countries worldwide to renew their commitment to the framework. It comes at a time whene global conflict is at an all-time high. In 2024, the world saw 61 active conflicts that involved at least…

So today, after about 2 weeks, I got back working out and goddamn my body felt SO GOOD!!! It was a whole thing to work out these past weeks, with the master bedroom being under construction. I have to take accountability for the fact that even I didn't make any efforts for alternatives. But taking up responsibility for the next step, I worked out today. I felt all the blood in my body flowing in my back, shoulders, legs, and abdominal and it felt so good!

My reason for working out has always been that it makes my body and my emotional state feel so good. I ended up dancing to 'Tradition & Oath', my favorite track from Fruits Basket OST.

For me, I had to take a decision on the way I am gonna continue the workouts because I have been inconsistent. So here's to re-commitment

To go all in! To become Strong, Flexible, Lengthened, Poised and Active

To get back to other forms of cardio - walking, running, swimming and dancing

To do ANY form of workout each day - ranging from 40 min - 1 hour

And eventually move towards poses that make me extend the usual capacities of my body

Kendra Santilli Entering a new year always comes with “the thrill of hope!” Yes! Just like in the Christmas carol. It is only fitting as we just came out of the season of rejoicing in the advent of Jesus Christ and all that comes with it: joy, peace, love, and hope. The spirit of the season leaves us ripe with the hope of a fresh start. I mean, the natural succession of the Christmas season is…

Watch “Day 27: It’s a journey and not a marathon, yes Papa” on YouTube