Smash

Cheers to another trip around the sun #thisismenow #highscore #foreveryoung #astarisborn #ageofaquarius #thirtyfine #grownandsexy (at Home (Tampa, FL)) https://www.instagram.com/p/B8enAhshxwk/?igshid=1k231wjucnx77

No Quit Zone . . . #legday #squats #deadlifts #bodybuilding #stillnocalvestho #keeppushing #selfmotivated #maximumeffort #lightweightbaby (at Onelife Fitness - Holly Springs) https://www.instagram.com/p/BsjToBHApcz/?utm_source=ig_tumblr_share&igshid=1trvfr28locv0

Swingers Convention . . . #armworkout #flexfriday #pushit #trainharder #goalgetter #noexcuses #stillnocalvestho #bodybuilding #curlsforthegirls #pumpchaser #maximumeffort (at Onelife Fitness - Crabapple) https://www.instagram.com/p/BshSTk7HZlD/?utm_source=ig_tumblr_share&igshid=1118lq8imfmhb

Thicko Mode . . . #weightlifter #backday #thethickening #wideback #goalgetter #stillnocalvestho #bodybuilding #noexcuses #dothework #trainharder #fitspo #hoodieweather #lightweightbaby (at Gold's Gym of Woodstock) https://www.instagram.com/p/BsevSVegxGm/?utm_source=ig_tumblr_share&igshid=1pd5dt9g3ru3b

Missed the incline . . . #cantgoback #bodybuilding #stillnocalvestho #noexcuses #keeppushing #maximumeffort #hoodieweather (at Onelife Fitness - Crabapple) https://www.instagram.com/p/BscOL0mnGjV/?utm_source=ig_tumblr_share&igshid=ef248z6kdduk

Basics . . . #lovetheprocess #keeppushing #changetheworld #theelite #aew #weightlifter #legday #squats #deadlifts #stillnocalvestho #bodybuilding #shutupandlift #noexcuses (at Onelife Fitness - Holly Springs) https://www.instagram.com/p/BsZrQyLgL3w/?utm_source=ig_tumblr_share&igshid=entr5fbsbesm

Absolutely destroyed myself and lost 10lbs in 4 days in Buffalo. Time to rebuild . . . #rebuild #physique #stillnocalvesthough #bodybuilding #motivation #focus #noexcuses #determination (at Alpharetta, Georgia) https://www.instagram.com/p/BsVvwVWnTFg/?utm_source=ig_tumblr_share&igshid=sc7latdllt0l

Thicker than water . . . #thethickening #theyplumpwhenyoucookem #getbigordietrying #aestheticphysique #stillnocalvesthough #sweatlife #saunalife #chocolatedrip #bodybuilding (at Alpharetta, Georgia) https://www.instagram.com/p/Br8t8W0nNSp/?utm_source=ig_tumblr_share&igshid=12vmhk6crtufi

Former Resolutionist . . . #newyearnewme #stillnocalvestho #bulletclubisfine #thirstday (at Alpharetta, Georgia) https://www.instagram.com/p/Br6vDICHp8O/?utm_source=ig_tumblr_share&igshid=u1wow3r9uf9f

And 4 years later, I’m still at it ⬅️12/26/14: 157lbs ➡️12/26/28: 205lbs . . . #transformation #cantstopwontstop #stillnocalvesthough (at Woodstock, Georgia) https://www.instagram.com/p/Br4OEY-gpY3/?utm_source=ig_tumblr_share&igshid=1px48w4giappl

Holiday Chesticles . . . #aestheticphysique #sundayfunday #sundaymass #swoleyspirit #merryliftmas #happyholigainz #bodybuilding #stillnocalvesthough #fitfam #fitspo #noexcuses #workharder (at Onelife Fitness - Vickery) https://www.instagram.com/p/Brvki4gnA7t/?utm_source=ig_tumblr_share&igshid=ueehtog5f4l2

The new location is GREAT to destroy legs . . . #legday #trainharder #deadliftparty #bodybuilding #mensphysique #stillnocalvesthough #dirtymirrorchronicles #goingstreaking #downbythequads #aesthetic (at Onelife Fitness - Holly Springs) https://www.instagram.com/p/BrtLf6CHGC6/?utm_source=ig_tumblr_share&igshid=1h6u58uj239x0

Work for it . . . #flexfriday #armworkout #intensifiedbeefproducts #bodybuilding #maximumeffort #custommade #stillnocalvesthough #mensphysique #yeahbuddy #fitspo #workharder (at Gold's Gym of Woodstock) https://www.instagram.com/p/BrrNOnLnprG/?utm_source=ig_tumblr_share&igshid=12osqxb2v1up7

The Thickening . . . #bulkingseason #winterishere #backbuilding #aestheticphysique #maximumeffort #fitfam #stillnocalvesthough #fitspo #mensphysique #bodybuilding #getbigordietrying #swoleisthegoal #letsgochamp #biggerstrongerfaster (at Woodstock, Georgia) https://www.instagram.com/p/Broxd8bH2pF/?utm_source=ig_tumblr_share&igshid=t2xawbtjguck

Always working . . . #mensphysique #bodybuilding #noquitzone #stillnocalvesthough #aesthetics #maximumeffort #determination #motivation #focus #discipline #powerful #fitfam #fitspo #fitness #gainz #squatbenchdeadlift #workout #beastmode #fitspiration #gym #powerlifting #noexcuses #gymrat #biggerstrongerfaster #letsgochamp (at Alpharetta, Georgia) https://www.instagram.com/p/BrnVKpmnTK0/?utm_source=ig_tumblr_share&igshid=1ep2t5glpad16

Killing (chest) in the name of . . . #rage #chestday #ironparadise #moveweight #bodybuilding #weightlifter #aesthetic #fitfam #maximumeffort #noexcuses #dothework #stillnocalvestho (at Onelife Fitness - Crabapple) https://www.instagram.com/p/BrmNguXnh4T/?utm_source=ig_tumblr_share&igshid=1027cmjh6e0mu

Afterbake . . . #postsauna #cooked #alwaysforward #determined #focus #motivation #fitfam #fitspo #fitness #gainz #pump #workout #squad #beastmode #bodybuilding #fitspiration #gym #powerlifting #nodaysoff #noexcuses #mensphysique #gymrat #stillnocalvestho #biggerstrongerfaster #letsgochamp #maximumeffort #aesthetics (at Woodstock, Georgia) https://www.instagram.com/p/BriMQmbnRte/?utm_source=ig_tumblr_share&igshid=9vfnywvvkxax