#pushforbetter

Always push forward. God is the God of more than enough. Dont settle.

Who you spend time with the most is who you will become. . It’s important that you surround yourself with positive people . That means friends, family members, and work colleagues. . The vibes, mindsets, and beliefs of those around you will become your own. . So only surround yourself with the best and those who help you move to the next level of your life. . Some of my favorite quotes on this topic are: . “You become like the five people you spend the most time with. Choose carefully.” Jim Rohn . “You need to associate with people that inspire you, people that challenge you to rise higher, people that make you better. Don’t waste your valuable time with people that are not adding to your growth. Your destiny is too important.” Joel Osteen . “Surround yourself with those who only lift you higher.” Oprah Winfrey . Who are you surrounding yourself with? Are they making you step up and step into the next level self you are meant to be? . Think about it! . . . #ahcoachingandfitness #thinkaboutit #yourvibeattractsyourtribe #staypositive #pushforbetter #pushforprogresseveryday

I did 46 squats and 20 modified pushups to help raise awareness of Mental Health.

Frequently I'll get overwhelmed by the long journey ahead of me and the sheer amount of work that I need to do in order to become the person I want to be. I just want to do nothing and be comfortable, and when I do, I'll repeat this quote to myself "standing still is the scariest destination" taking a risk to become successful is scary, but NOT taking the risk and standing still is down right terrifying because I KNOW I won't last very long at my current state. The world is ever changing and we need to change with it. No, we need to change faster than it before it can catch up and swallow us. If your feeling stuck, just remember. Keep pushing through, because even if you only get 1% better everyday, in 72 days you'll be twice as good! #motivationalquotes #pushforprogress #pushforbetter #pushforyourbetter #takearisk#dontquit #reachyourpotential #reachyourgoal #dontstandstill #dontstandby #keepmovingforward #powerthrough #powerthechange #overcomeobstacles #overcomefear #overcomers #dontstopwontstop #cantstopwontstopfoundation #giveityourall #giveittome #believe2success #youwillsucceed #youwillsurvive #tilltheend #youcandohardthings #scariestdestinations (at Las Vegas, Nevada) https://www.instagram.com/p/CM3hJXMFayR/?igshid=1cegh1t75u3mc

FUNDRAISER - THE PUSH UP CHALLENGE: DAY 21, TARGET = 105. DONE!!! ALL FREAKIN' DONE!!! Got my last five push ups in, all up was 105 completed today to bring my total fof the challenge to 3,046!! BOOYAH BABY!! 👊😈 Kinda happy and sad at the same time about this. It was an amazing challenge and special to be a part of it and receive the support that I have from you all - thank you!! ❤❤❤❤ While the challenge (for me) is done, donations are still being accepted for a wee while longer - yay!! 😃 Please visit my bio for the link to my fundraiser page!! (Or copy and paste this link: https://www.thepushupchallenge.com.au/pushuperer/134341 ). No donation is too great or too small - every dollar is going to support headspace in proving their mental health services - so very much appreciated!! 🙏❤ Much love and gratitude, always. Z ❤🧡💛 MENTAL HEALTH FACT Today’s target is 105 push-ups: It’s possible that getting 15 minutes of bright sunlight each morning could reduce levels of mental distress. 15 minutes, 7 days...that’s 105 minutes of sunshine per week! There are a lot of factors that could be at work here to make sunlight a mood booster, including effects on your circadian rhythm, Vitamin D, or just being outside- getting into nature for a few hours per week can also help out your mental health. Whatever the reason- just be sensible! Sunburn doesn’t improve anything. @headspace_aus @pushforbetter #pushforbetter #mentalhealth #mentalhealthawareness #anxiety #suicideprevention #wellnesssupport #wellness #wellbeing #selflove #selfcare #sunshine #fundraiser @teamaccountable (at Canberra, Australian Capital Territory) https://www.instagram.com/p/CA2IS0gDCj_/?igshid=14cumnvexszk3

FUNDRAISER - THE PUSH UP CHALLENGE: DAY 20, TARGET: 164. My last 20 pushups - BOOYAH, BABY!! Another 164 push ups down!! Another daily challenge complete 👊😈 Only have one day left now of the challenge. Only 105 push ups left until I reach the total goal of 3,046! Thank to everyone who has kindly donated so far - you have helped me raise $645 to date!! Serious gratitude!! 🙏❤ There is still time if you wish to help support headspace! Please click the link in my bio to check out my fundraiser page! 😃 Much love, always. ❤🧡💛 MENTAL HEALTH FACT People with a diagnosis of mental illness are at much higher risk of physical diseases such as diabetes, lung disease, cancer and heart disease. This is likely due to a number of factors, including the side effects of medications used to treat mental ill health, higher rates of cigarette smoking and alcohol use, focus on mental health treatment rather than physical health, and the social isolation and stigma that can accompany mental ill health. In Australia, this has contributed to a large life expectancy gap between those with severe mental ill health, and those without a similar diagnosis. One study estimated this gap at 16.4 years for men with a severe mental health diagnosis. Others have suggested that there could be up to a 30% reduction in total life expectancy- that’s over 20 years. @headspace_aus @pushforbetter #pushforbetter #mentalhealth #mentalhealthawareness #support #anxiety #suicideprevention #wellnesssupport #wellbeing #wellness #selflove #selfcare @teamaccountable (at Canberra, Australian Capital Territory) https://www.instagram.com/p/CAzsR9Yjvme/?igshid=nr16b8go54ba

FUNDRAISER - THE PUSH UP CHALLENGE: Day 19, target =124 pushups. Well, after yesterday's 232, 124 seems very reasonable! 😄 Needed to ease up a little though so did many of them on my knees - bod is feeling very weary! I tried to smile for the camera. Anyhow, got another 124 done! 😈👊 To date, have completed 2,777 push ups!!! Two more days to go!! 😃 Please, don't forget to donate!! 😃🙏❤ Link in my bio to my fundraiser page 😊 Much love always. ❤🧡💛 MENTAL HEALTH FACT Today’s target is 124 push-ups. Under the Better Access Scheme, Australians who are experiencing mental ill health and are entitled to Medicare can receive rebates for up to 10 sessions with a mental health professional. There are many different mental health professionals available, and your GP can assist you in finding the right fit. The different types of mental health professional attract different rebates. In 2019, the Medicare rebate for a session with a clinical psychologist was up to $124.50. @headspace_aus @pushforbetter #pushforbetter #mentalhealth #mentalhealthawareness #anxiety #suicideprevention #wellnesssupport #wellness #wellbeing #selflove #selfcare @teamaccountable (at Canberra, Australian Capital Territory) https://www.instagram.com/p/CAxJu2VDVGW/?igshid=1o8rg8olxxpo5