#pushup challenge

New Post has been published on https://www.transformthechange.com/blog/quick-workout-routine-to-target-your-core-and-back/

Quick Workout Routine To Target Your Core And Back

Quick Workout Routine To Target Your Core And Back 2-19-2021

Complete Set 4x for best results

Push yourself until failure and focus on form 🙂

Pushups

Jumping Jacks

Crunches

Alternating Dumbbell Row

#Bodyweightworkout #Exercise #Fit #Fitness #Fitnessmotivation #Health #Homefitness #Homegym #Homeworkout #Homeworkouts #Motivation #Noexcuses #Personaltrainer #ShortWorkout #Training #Weightloss #Workout #Workoutathome #Workoutmotivation #Workoutroutine

Thank you for joining me! If you enjoyed this free at home bodyweight workout, please Like, Share, Comment and don’t forget to SLAP THAT SUBSCRIBE!

At Home Workout 5-21-2021

Dumbbell Madness! 5-14-2021

Core Crushing Commitment 5-7-2021

Bodyweight Benches and Dumbbells 4-30-2021

Bodyweight Core Blast 4-23-2021

Interested In Joining Me For Some Virtual Races?

Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines.  What makes these races so amazing is that you can run, jog or walk them.  It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.

Commit To Your Best Health Now

What Day And Time Are The Races Held?

Whenever…Wherever You Want!

One issue I ran into with races and competitions in the past was the time and day.  I have a very busy schedule and with Battle Miles, along with other virtual races, I get to choose when and where I want to have my race!

Compete Against Others

Once you complete your race, upload your results from one of the approved fitness apps and your finisher medal is sent right to your door.  See where you are at against other competitors on the leaderboard and race your way to the top!

If you place first for the month in a specific race, then you are sent a 1st place gold medal in addition to your finisher medal 🙂

It’s as simple as that!

Ok so im supposed to do 100 pushups a day for a month. I have baby arms so im gonna shoot for lets say 20 a day thats 140 a week. If i get stronger ill do more and maybe work up to 100 a day but im not trying to kill my arms.

Halfway through the challenge: 1500 pushups in 15 days

I decided to try the 30 day 100 pushup challenge. I’m halfway through and feeling good. My max is 40 (reached 50 one day). Started at 25x4. But every bit counts.