#training app

4 Stretches For Better Posture

A good posture can increase your energy levels and prevent neck and back pain. But it can be challenging if you have a sedentary lifestyle.

So make sure to regularly do exercises like these to improve your posture.

You can find them in the Gymaholic Fitness App: 

Hip Dips Workout 

Hip dips are normal, but if you want to make them appear less prominent, you should do more exercises that will help you strengthen and add more mass to your glutes.

Make sure to add these exercises to your routine and prioritize hip functions and mobility.

Remember, you exercise because you take care of your body, not because you hate it. 

Start building your glutes with workout programs in the Gymaholic Fitness App

1️⃣ T bar row 5x8

2️⃣ Close grip row 4x10

3️⃣ Wide grip lat pulldown 5x10

4️⃣ Single arm cable lat pulldown 3x15 (each arm)

5️⃣ Close grip lat pulldown 4x12

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➡️ You can create, share and use workouts with this new training platform anytime, anywhere. Download it now for free! Just click the link below ⬇️🔥🔥🔥🔥

https://juiceapp.cc/patrickreckner

How To Make Your Home Workouts More Challenging

Working out at home shouldn’t be boring and monotonous. There are lots of ways to make your workouts more intense and fun even if you have limited equipment.

Try these 3 tips on your next home session and tell us what you think 💪

Build your home workouts in the Gymaholic Fitness App:

Short On Time? Try This 10-Min HIIT Workout

Short on time? Try this HIIT workout 🔥

HIIT workouts are a great way to stay in shape, gain strength and stamina.

You can find it in the Gymaholic Fitness App 

Exercises For Bulletproof Knees 

If you love leg days, you better have strong knees 🦵

Here are some exercises you can do to strengthen them and improve they range of motion.

You can also find more mobility workouts in the Gymaholic Fitness App 👇

The Explosive HIIT Finisher You Didn’t Know You Needed

High intensity interval training is an effective way to push yourself to the limit and burn a lot of calories.

You can find tons of HIIT workouts in the Gymaholic Fitness App 🔥

Strong Shoulder Workout 

Developing well-defined shoulders can contribute to achieving a v-tapered physique, which creates the illusion of a narrower waistline. However, the main benefits of having strong shoulders is the increased stability they provide when lifting weights, and allowing you to have a proper posture in your day to day life.

Get your shoulder workouts in the Gymaholic Fitness App: