TSF

Closing in on 10 years since gyming became life and not a phase My wedding day vs yesterday The message here is that it's a journey, a journey that shouldn't be seen as a 90 day craze or phase its a journey that requires you to accept that it doesn't happen over night, you need to accept that you will have to earn it and you will have to put the effort in return. This isn't something you can have without no sacrifices you are going to have to give and give and give more on the days you don't want to or feel like it. You'll will need to choose your pain and accept it, if I had have chosen the other pain I'd be over 100kgs, medicated to the hills and likely suffering from depressed and my anxiety would likely be far worse. We ask have two choices! Which one will you choose Message us today and let's start winning your race 🏆🌟 One on One coaching sessions available 👇 www.turtleshellfitness.com Our Fit Gear 👇 https://fitprint.com.au/store/Turtleshellfit #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #follow #fashion #exercise #like #weightloss (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/Cf2ZgW7Pkuj/?igshid=NGJjMDIxMWI=

Oh my that posture is legit 😍 When you slow down, take a second between your reps to reset yourself you can find more in the tank to push a little more. It's important to take a second between reps especially as you start getting tired and exhausted, you want your last rep to be just as good as your first if not better because that's when it counts most both physically and mentally. Book your initial consultation and first session today and let's start winning your race www.turtleshellfitness.com Our Fit Gear 👇 https://fitprint.com.au/store/Turtleshellfit #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #follow #fashion #exercise #like #weightloss (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/Ceh0v7gPdCB/?igshid=NGJjMDIxMWI=

So good to have the big fella back in the studio again! Tonight he returned after a long break, you know life and all 😉 by the way we get life 😉 totally understand it. But the the big fella was keen to walk straight back in and picked up where we left off and that calls for a celebration with his favourite beer of course we just happened to have some in the fridge!! Love this bloke and we love seeing him happy as a pug in mud with life now! So good to have you back Marcus, truly one of a kind bloke. Let's destroy that goal mate 👍💪😍🔥 #fitness #strengthtraining #devonporttas #personalcoach www.turtleshellfitness.com (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CdIeOguPA6h/?igshid=NGJjMDIxMWI=

How do you celebrate a PB worth celebrating? We have a beer to end a solid session and hang out chatting! As always Mrs Kelly you are an absolute gem to coach through exercise. #exercise #personalbests #fitfam #postworkoutbeer (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/Ca37O7Svo_X/?utm_medium=tumblr

Sometimes you have to find the discipline to do the things you don't want to in order to achieve what you desire. (at Devenport, Tasmania, Australia) https://www.instagram.com/p/CYxX_e5PBJl/?utm_medium=tumblr

Just a shout out to all our clients! Past Present The ones waiting to come back The ones the we haven't met yet Thank you for choosing us 🌟 without you there would be no TSF! #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CSqLVekhm71/?utm_medium=tumblr

This is Jan, Jan is 70 years young and never felt better today she reiterated that her osteoarthritis pain in her wrist is no where near as bad as it used to be before coming to see Steve! Jan came for a one on one session during the last school holidays as she's a teachers aid and she hasn't missed a weekly session since. Well done Jan, you are crushing it mate, 70 never felt so good. 40kg deads at 70 and with super form 💪💥❤ The difference is we get it ;) and the proof is in the pudding as they say 🤣 yum pudding 🤣 You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals 🔥💪 Message us today and let's start winning your race 🏆🌟 One on One coaching sessions available 👇 www.turtleshellfitness.com Our Fit Gear 👇 https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CSgCAbmhKyp/?utm_medium=tumblr

The big fella noticing the difference in muscle activation with a slight change in posture and shoulder stability! Delts Activated 🔥 Tri's Activated 👍 Bi's Activated 💥 Rotator Cuff Activated 👉 (teres minor, supraspinatus, infraspinatus, subscapularis) Lats ACTIVATED ❤ It's why people are choosing TSF, because we strive to ensure we maximise your effort in a time-efficient way so you get the results you deserve 🔥🌟 Message us today and let's start winning your race 🏆🌟 One on One coaching sessions available 👇 www.turtleshellfitness.com Our Fit Gear 👇 https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CO1bfxpBC0m/?igshid=e1atpmsdjtl0

Oh yeah!!! It's gotta be Friday 👌😍 It's going to be a cracking session tonight with these superstars 🌟💪 Ending their week boxing it out for half-hour helps destress into the weekend ❤👏💥 🥊💥👍 You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals 🔥💪 Message us today and let's start winning your race 🏆🌟 One on One coaching sessions available 👇 www.turtleshellfitness.com Our Fit Gear 👇 https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/COjO6-NBJb3/?igshid=tvx711f66yu7

@luke.brydon.photography has done it again 🔥❤👍💪 What a naturally gifted individual Luke is at his hobby ❤ Jake you are looking good in such a short amount of time 🔥👍 Super proud of the effort you bring every session mate. Friday can't get here quick enough. #yeahbuddy #fit #strong #beastmode (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CND2jgihq4W/?igshid=mwmnjkc3k97e

What we do is is take you to places you thought weren't possible so that on the shittiest of shit days you'll get through knowing that you can face anything you need to! We help you not only become physically fitter, stronger and healthier but we also help you achieve that mentally 💪 We do what we do because we understand ;) and we truly get it. Message us today :) (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CLnaJkzBcQr/?igshid=4uq4xnaacfi5

It's not like anything else you've experienced! TSF is a very different kinda place ;) It's a team kinda feel It's a family kinda deal It's a place where fears are broken It's a place where uncomfortable is embraced It's a place where fun is key It's a place where you can be you and you don't have to worry It's a place that is one of a kind (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CLfa_f1h6LL/?igshid=1lzp5hyw7ilss

Some clients want to be taken to this place... Me personally im ok with just missing the mark to avoid it... But that's what separates TSF from the rest is knowing abd understanding each one of our clients needs and wants... Understanding what they want to achieve and understanding their expectations on us to help them get there. Welcome back Jake! It's good to be helping you achieve your GOALS!! Jake is a previous client that's come back to us because he knows we will deliver the results he wants just like last time he spent time with us, he wanted to rehab his rotator cuff, strengthen it up and be able to play a better quality of cricket and he did just that, we helped him have a very successful year that year. This time he has different goals but he knows we will deliver them 👌💪🔥 @jake_lander246 (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CLc9VUth4E9/?igshid=v6lh7q5ps1q1

🔥❤ The Donna Special 🔥❤ Tuesday nights are the Donna Special, we stroll briskly, we socialise, we laugh and we workout. It's a surprisingly good steady session that takes your heart rate to another level before you know it 💪 It's always a pleasure to help these legends he fit and strong 🔥 www.turtlshellfitness.com (at Devenport, Tasmania, Australia) https://www.instagram.com/p/CKz3sX7BPM9/?igshid=1vz00kiw6kwv8

Today's soreness is tomorrow's results 💪and what we do best is deliver the results 🔥 www.turtleshellfitness.com (at Turtle Shell Fitness - Personal Exercise Coach & Group Fitness Coach) https://www.instagram.com/p/CKskCT5hhXR/?igshid=18nddlma7ki0q