#maxfittdailytips

#MaxFITTdailyTips #happyhumpday The beginning might be hard but remember that momentum will make it easier. Think of momentum as a bicycle or a aeroplane... The start/take off is always the most difficult, but once it gets going, everything is just so much easier and the path is alot smoother. So work and push until you get that momentum that will help you move forward. #motivation #inspire #motivate #mentaltoughness #momentum #bike #aeroplane #takeoff #push #move #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLrdEyIj7B_/?igshid=1aywsy6newhzq

#MaxFITTdailyTips #Deadlifts 🏋️‍♂️🏋️ Let's talk deadlifts for a while... Deadlifts have a few variations. Sumo Deadlift, Conventional Deadlift, Romanian Deadlifts/Straight Leg Deadlift, Single Leg Deadlifts, just to name a few... 🏋️‍♂️🏋️ This exercise is one of the "Meat & Potato" exercises, as it hits virtually every single muscle in your body... If you are limited for time and limited with exercises, this is definitely one of the exercises that you want to focus on... However, on the flip side, this exercise is also one of the most straining exercises to do, and it places alot of pressure on the lower back. If you are getting unnatural back pains or have pre-existing back issues, You either have to modify the exercise, or maybe even at first avoid the exercise, until you are able to slowly start implementing it in. 🏋️‍♂️🏋️ #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLJmh9AjOF2/?igshid=vsmkisx7egr0

#MaxFITTdailyTips DAILY posing will improve your posture as well as muscle definition... #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CKThdDJj8gj/?igshid=1gwmz4e215hwd

#MaxFITTdailyTips Today we discuss Goblet Squats... This exercise is one of our favorites at MaxFITT. Reason being is that the way this exercise is set up and the way the the weight balances the rest of the body, it places you into a perfect formed squat... Which allows you to learn the proper technique for squats. Now obviously you cannot go super heavy on this exercise, as you can only hold one Dumbell. But we use this exercise more for form and technique, and that will eventually translate over to a bigger and better squat and Deadlift... #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CKGbMdAjRQm/?igshid=12gf467shsnd2

#MaxFITTdailyTips Build on your confidence... You'll be amazed at what your confidence can do for your over all transformation... Faith it till you make it... #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CKBKhdcjpGO/?igshid=t26pcr9sgst7

#MaxFITTdailyTips Recovery plays a major role in your fitness journey... What most people don't realise, is that your muscles don't grow in the gym and you are not really burning off fat at that very minute... Most of the process that make you grow and progress, happens when you rest/sleep/recover... #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CJ-whN7Dw5F/?igshid=1o6gyz5iyvcxi

#MaxFITTdailyTips Drink your Coffees... Not because you like it, but because of its benefits... The proper coffee can give your metabolism a 16% boost... There's soooo many benefits when it comes to drinking coffee... (obviously without sugar and milk) #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CJasVwBD9ql/?igshid=g1ptv4o0jkrr

#MaxFITTdailyTips *Warm Ups* are super important on every training program... The stronger you get, the more important your warm ups become. Take for example coach Max. It takes him about 1hour and sometimes more, just to get his warm ups done. Now not everyone has this time to do this, so don't try to replicate this if you do not need to... Jade use to be able to just walk in the gym and start training. This is because of many reasons. One being that she is/was very young, at the age of 21/22, and two, being that she wasn't really that strong. She recently sustained a back injury due to inadequate warming up. Back then she was only lifting 40/50kg on deadlifts. Now she is much stronger and lifting 120kg. So it becomes very apparent, how much more you need to warm up as you get stronger... This is why we like to take our first set of our exercises and work our way up to the weight that we will be using... Let's give you a quick example... Coach Max Benches 180kg, but he doesn't start there... He does his first set with about 60kg for about 20 to 30reps, then goes onto 90/100kg for about 10reps, then goes to 120kg for 5 reps, then 140kg for 3 reps, then 150kg for one, then 160 for one, 170 for one, and then finally gets up to 180kg and then only starts his first working set... Doing your warm ups this way, also allows you to see how strong you feel on the day. If you are feeling weaker, then lower the weight and do a couple extra reps. Do not force into a injury. (at Max FITT) https://www.instagram.com/p/CIsGz02DIE-/?igshid=jst1aitmud8j