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#tbt #ThrowbackThursday #then&nowChallenge Today's shout out goes to @wayne69.khan ... Our Mass Monster... (Then & Now Challenge)... What's the Chances? 12 years ago Coach Max @maxfitt_body_architect & MaxFITT Athlete Wayne @wayne69.khan stood right next to each other in their SWD u18 Rugby Photo... Back then Both of them were around 70kg 12 years later, Coach Max is honored to be coaching Wayne... And now they are both roughly at about 100kg 🙌👌🔥🔥🔥 (Bonus fact: Both of their Spouses are Pregnant at the same time too😂👶😍🍼❤️) So proud of what you already have achieved Wayne... And super excited to see how much more we will achieve together Thank you for trusting the MaxFITT Process ❤️🙏🙌 #thenandnow #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLrdvPYDUAs/?igshid=19d06jy6v69uz

#MaxFITTdailyTips #happyhumpday The beginning might be hard but remember that momentum will make it easier. Think of momentum as a bicycle or a aeroplane... The start/take off is always the most difficult, but once it gets going, everything is just so much easier and the path is alot smoother. So work and push until you get that momentum that will help you move forward. #motivation #inspire #motivate #mentaltoughness #momentum #bike #aeroplane #takeoff #push #move #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLrdEyIj7B_/?igshid=1aywsy6newhzq

Kiss my... Abs 😏😋 #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLhJ2KbD5qM/?igshid=1dza400lr6q54

Todays shout out goes to @lindadiedz We are Sooo proud of how far this amazing Lady has come... This is pure proof, that you don't know what's hiding under the fat... I mean WHAT A MAKE OVER RIGHT??? When we showed her this Pic, her reply was "Bye Bye Double chin" 😂😂 Well Done Linda 🔥🔥 Thank you for trusting the MaxFITT Process ❤️🙏🙌 #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLhJUYfDCyi/?igshid=kquj3q7mu7xj

In ALL that you do... REFUSE TO BE AVERAGE... #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLhI6TzjWUv/?igshid=1cd3sqz54j4h2

Improve yourself... Don't look at the rest of the world... Look at yourself... Just become better than who you were yesterday... Become the best version of yourself. You are unique ❤️😇🙌 #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLeUp9BjUI3/?igshid=cjmbbfazj5w4

All you can do, is all you can do... And all you can do, is ENOUGH... Just make sure... That you are doing ALL YOU CAN DO... MaxFITT is much more than just "Body-Building"... It's a way of life... It's a lifestyle #rugby #rugbygirl #gymgirl #sport #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLeT-A9jk1-/?igshid=11f48w59ugx8f

#MaxFITTprogress Today's shout out Once again goes out to @stephan_aka_moments ... Yes we know this man has been getting alot of shout outs, but that's all his doing... He really is proving what the power of consistency & persistence does. Week after week we see this man improving, and then when the weeks pass by again, then he beats his previous best AGAIN... but when we have a braai or a "kuier" with him, it all makes sense. He ALWAYS packs in his meal prep. He ALWAYS has a 2.2L water bottle with him. He is ALWAYS following all the steps and it is really showing... Steph, thank you for inspiring us to keep going 🙏... Proud of you champ. Thank you for trusting the MaxFITT Process ❤️🙏🙌 #flexfriday #improvementseason #gymrats #persistency #thankfulgratefulblessed #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLeSXMsDhoJ/?igshid=jfubokhgk3oa

#MaxFITTprogress Forget a normal make over... Ever seen what a fitness make over does? So proud of this girl... @kiahdewitt has been hitting goal after goal, and she just keeps on going 🔥 Thank you for trusting the MaxFITT Process ❤️🙏🙌 #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLb-9HrDUMS/?igshid=a2t394zksf7m

#MaxFITTdailyTips There's no right or wrong. But it's important to know why you doing certain things & how it should be done... Here's a great example of why Coach Max @maxfitt_body_architect always preaches about not touching the weight when spotting a strength Movement... In this video you can see our Head Coach going for a Max lift on the Incline Bench, he is struggling all the way and has a short lol sticking point, until The spotter, Kuda literally just touches the bar with his finger. Then the bar moves fast & smoothly up. Just touching the bar, totally changes the movement, by making it much easier, then you can't really can't count that rep/weight. This is why Coach Max is so Big on Doing the movement by yourself and just having the spotter there for safety on strength tests & strength movements. There are however certain Cases where Coach Max actually tells the MaxFITTfam to have their spotters touching their weight. These cases include intensity Boosters like negative reps & forced reps. When doing techniques like this, then it's very important to have your spotter helping. #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLb92RrDX0g/?igshid=1lgqkdw0tzuso

GYM creates happiness... Let's bring back that Gym Camaraderie of Arnold's days... Golden Era. #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLb9NC-DrsJ/?igshid=glpj3zprcr0l

#MaxFITTprogress #transformationtuesdays Progression equals Happiness... Keep progressing... #happiness #FatLossmotivation #toneitup #leangains #tightlines #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLWJhQyDGAv/?igshid=8z7db5kbhog7

Don't you just love when the fat comes flying off your tummy? Become confident. Believe in yourself. Learn to love your body... And achieve those goals... #lovetheskinyouin #LGN #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLWI2E6jLtb/?igshid=tlg1qw70ucrg

#tushietuesday 🍑🍑 Build your Booty to your desired size & shape with MaxFITT 💪 🍑🍑 #bootycamp #glutes #tooshie #bootygains #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  -----------------------< (at Max FITT) https://www.instagram.com/p/CLWHznwD8uU/?igshid=4pc7b8b2315z

HOW BAD DO YOU WANT IT??? You can achieve whatever you belive... BELIEVE in negativity... And that's what you will achieve... BELIEVE in positivity... And that's what you will Receive... #believe #positivity #positivevibes #receive #attract #nonegativity #achiever #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< (at Max FITT) https://www.instagram.com/p/CLUEoXwDnc-/?igshid=13qhuklgaxcdg

#motivationmonday #MaxFITTprogress People are not always gonna tell you that you're doing well... But as long as you moving forward & progressing, even if you're crawling... WE WANT YOU TO KNOW: "YOU ARE DOING A GREAT JOB"... You cannot fail if you never give up 🙌 #progress #crawl #greatjob #moveforward #fail #nevergiveup #FatLoss #goals #beautiful #confidence #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< (at Max FITT) https://www.instagram.com/p/CLUD1ATDVXG/?igshid=1slazh733wf83

#motivationmonday *Motivation is a great tool to use to get to your goals* but unfortunately in life we are not always motivated... one thing you need to remember on these days, is that motivation is not what's gonna get you into shape... Motivation is not what gives us the results... Its the actual action of getting up and doing what needs to be done that will change your body. So remember to push through, no matter what, action will move you closer to your goal. This is where discipline comes into play... You're not always motivated to get out of bed and go to work, yet you daily succeed in not being fired. because you get up and go to work anyway. Do what you must, before you do what you want. #pushthrough #discipline #stayfocused #goalhunting #focus #daytoday #takeaction #consistencyiskey #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For  international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< (at Max FITT) https://www.instagram.com/p/CLT7Nl9DYg4/?igshid=1irbxwigwxxt0