#press-up

Quote of the day:

Introduction Estimates of exactly how many calories a single press-up (or push-up) burns vary somewhat, from about 0.29 calories each to 0.36 calories per press-up, depending on the research you cite (Cohen, 2012; McCall, 2017). However, a 2014 study from researchers at Arizona State University (Vezina et al., 2014) (and based on an earlier thesis by Vezina in 2011) suggest that the older…

Great Upper Body Exercises That Everyone Should Do Regularly

Introduction If you are looking for a great workout that will help improve your upper body strength, look no further! Below are some of the best exercises out there and, what is great, is that everyone can do them. They will help tone your arms, chest, and back – giving you a strong and healthy upper body. So what are you waiting for? Give these exercises a try today! Pull-ups Another great…

Cardio Workouts To Do At Home When Training For The Military

Due to the COVID-19 pandemic, more people than usual are considering a career in the military. The Wall Street Journal reports that enlistments are up among the world’s armed forces, especially in countries where military service is mandatory. More service members are also reenlisting instead of returning to civilian life, with the United States (US) Army alone recording a 92% reenlistment rate…