Feb 13, 2021
Soooo I did a thing yesterday...😂 lol just over here #40weekspregnant tryin to Yoncè this baby out... #pregnancydance 🎶🔥🔝❤️
Jacqui will dance that baby out!
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Soooo I did a thing yesterday...😂 lol just over here #40weekspregnant tryin to Yoncè this baby out... #pregnancydance 🎶🔥🔝❤️
Jacqui will dance that baby out!
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Dance Your Heart Out
by Corina
Happy International Dance Day! Inspired by Grey’s Anatomy (yes - some us still watch it) we have one challenge for you today:
Set the timer for 5 minutes - and dance your heart out (music or no music)!! Then notice how you feel.
Unsure about dancing during your pregnancy? Here are couple of tips:
Dancing is safe during pregnancy! It keeps you flexible and strong - and it’s good for cardio too!
Focus on low impact movements - no jumping or hopping! We want to protect your pelvic floor and joints!
If you have any injuries or conditions (like symphysis pubis dysfunction - where there is excessive movement in the pubic bone) - be mindful, move slowly, and emphasize upper body movement! It’s a great idea to check in with your healthcare provider and/or physiotherapist before engaging in any physical exercise!
You can do it as many time a day as you’d like - you even do it during labor!
Have fun!
Need some inspiration? Check this and this out!
Pregnancy Empowerment! A throwback back Thursday to 2015 with this lovely group of pregnant dancers. Our Armentality Sacred Ancient Dance Workshops are therapeutic, empowering and create amazing bonding amongst women. Thank you @kristin_revere for making this PreNatal goodness happen. 👉🏽 Coming up May 23. NEW Sacred Ancient Dance Workshop Series to celebrate future mothers. Check out our events page. * * * * Come get your Armentality on! Move your Body! Experience matters!! ___________________________________ www.armentality.com #Armentality #EmpoweringWomen #PregnancyDance #BodyMovement #ArtisticEnterprise #LauraArmenta #NeverGiveUp 👊🏽 #SacredDance #WorldDance #Yoga #AncientDance #SacredAncientDance #ThaiYogaTherapy #RestorativeYoga #BollywoodDance #PrenatalDance #WellnessCoaching #TherapeuticDance #AdultDanceClasses #LoveMatters ❤️ #MichiganLife #GrandRapidsYoga #ContemporaryDance #grateful #PrenatalSelfCare #UrbanStudio (at Armentality Movement Arts Center) https://www.instagram.com/p/Bv19hm9gZBN/?utm_source=ig_tumblr_share&igshid=u083v35tgx5g