Sep 16, 2020
We dance for laughter. We dance for tears. We dance for madness. We dance for fears. We dance for hopes. We dance for screams. We are the dancers, we create the dreams ππ
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We dance for laughter. We dance for tears. We dance for madness. We dance for fears. We dance for hopes. We dance for screams. We are the dancers, we create the dreams ππ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Now this is how you get thru hump day! Some #afrobeat fire for your timeline. This sister right here, I love her spirit and her class was Amazing! #anoblesol #danceclass #makesmesmile #danceyourheartout #fatloss #realcardio #africandance #workitout #fitlife #sheready (at HX Fitness) https://www.instagram.com/p/BnEfPqEDbMm/?utm_source=ig_tumblr_share&igshid=gfiwxsv69y77
Dance Your Heart Out
by Corina
Happy International Dance Day! Inspired by Greyβs Anatomy (yes - some us still watch it) we have one challenge for you today:
Set the timer for 5 minutes - and dance your heart out (music or no music)!! Then notice how you feel.
Unsure about dancing during your pregnancy? Here are couple of tips:
Dancing is safe during pregnancy! It keeps you flexible and strong - and itβs good for cardio too!
Focus on low impact movements - no jumping or hopping! We want to protect your pelvic floor and joints!
If you have any injuries or conditions (like symphysis pubis dysfunction - where there is excessive movement in the pubic bone) - be mindful, move slowly, and emphasize upper body movement! Itβs a great idea to check in with your healthcare provider and/or physiotherapist before engaging in any physical exercise!
You can do it as many time a day as youβd like - you even do it during labor!
Have fun!
Need some inspiration? Check this and this out! Β
Oooo eMmmm Geeeee!! This made my night!! @desiperkins @stevenperkins ππππ yall are just awesome and yalls babies are just precious! β€β€β€β€ i can't wait for @dancemberofficial ! Can't wait to see @itsjudytime @benjimantv and the whole gang dance it out for an amazing cause!!! ππΆπ² . . . #makeup #makeupjunkie #makeupjunkies #dancember #dancember2017 #desiperkins #stevenperkins #itsjudyslife #itsjudytime #benjitravis #danceyourheartout #dancedance #goodcause #help #share #donate #spreadlove #makeupworld #makeupdolls #beautycommunity #makeupcommunity #beautydolls #beautyblogger #bbloggers #spreadtheword
Self love Sunday for me is all about nourishing my body, mind, spirit in some small or big way. Today is a perfect example of that. Started my day at #dancetemple where I shook off all the crap, got super sweaty and fed my soul. Followed by a sweet solo date @nourishvictoria , my favourite self love soulfood spot in my hometown. Scrumptious eats and a little reading...perfection. π Also Iβm an introverted extrovert (apparently thatβs a thing), so alone time and solo dates are key for me. π Whatβs your ideal #selflovesunday ?? . . . . . . . . . . . #feedyoursoul #solodate #wildandfree #danceyourheartout #ecstaticdance #sweaty #soulful #awesomeness #nourish #delicious #scrumptious #magic #moments #selfloveforthewin (at Nourish)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Finally itβs my first Zumba class tonight after 9 weeks recovery! Bring it on!!!
Walking to Zumba class with my tunes on feeling so good.Today had been a good day π
Looking forward to Zumba class tonight,it's gonna be a hot one!