#lauraarmenta

We get to start this week by sharing some love, joy and yoga with the @armentality family. Monday evenings are deliciously empowering with our Restorative Yoga Rooftop Class. Joy and unity are getting hard to find these days but we find Yoga is a great way to come together and share some love! . Don’t just exist. Live! . Have a good TODAY! ______________________________ #RooftopYoga #RestorativeYoga #LauraArmenta #MondayMotivation #Restore #OpenAirClasses #Armentality #Community #Joy #SomaticMovement #UrbanYogaPractice #Yogini #keepmoving #mondayYoga #SmallSizeClasses #personalattention (at Armentality Movement Arts Center) https://www.instagram.com/p/CEj1QFMj7Oo/?igshid=19mcddage6p

>>>Talk about a true MONDAY MOTIVATION<<< ♥️ Have a fabulously sexy Monday! ♥️ Take a moment to say: “I love you” 👉🏽 beginning by saying it to yourself. ♥️ Do not let fear govern your actions. ♥️ And, for goodness sake... Dance! ___________________________________ #ContemporaryDance #RestorativeYoga #DowntownGrandRapids #LauraArmenta #OrientalDance #MobilityCoaching #BollywoodDance #BodyConditioning #SalsaDancing #CoWorkingSpace ___________________________________ ___________________________________ www.armentality.com #Armentality #ArtisticEnterprise #BraveHumansDance #AdultFun #ArmentalityLabs #WeDonotOwnMusicRights #DanzaContemporanea #MovementIsLife #AdultDanceClasses #LoveMatters ❤️ #LoveYourself #DanceEveryday #GrandRapidsDance (at Armentality Movement Arts Center) https://www.instagram.com/p/B7z5MLYAa3L/?igshid=1w2r1j8aspfyj

>>>HAPPY TIMES<<< This current decade is about to end, the countdown has began. Transformation is coming, and, it is up to us to do so, in a positive way. The world is at high stress levels, therefore we desperately need HAPPY TIMES. Simplicity is the answer! ___________________________________ ___________________________________ DANCING is the answer! Come join us for the happiest of all dances! Bollywood Dance Lab Sunday, October 20 at 2:30p For the sake of health, sanity and for the sake joy! ___________________________________ ___________________________________ Private sessions: [email protected] Come get your Armentality on! Est. In 1998 ___________________________________ ___________________________________ www.armentality.com #Armentality #ArtisticEnterprise #ArmentalityMovement #LauraArmenta #Yoga #ArmentalityLabs #AdultDanceClasses #MobilityCoaching #BollywoodGrandRapids #MovementIsLife #AdultClasses #LoveMatters ❤️ #Bollywood #GrandRapidsDance #ContemporaryDance #LGBT 🌈 #ForJoySake #UrbanStudio #DanceForHealth #DancingIsEmpowering #BollywoodDance (at Armentality Movement Arts Center) https://www.instagram.com/p/B3n-3bhARzx/?igshid=1s4gg5r9qmiso

>>>FALL in LOVE<<< Time to come cuddle with the Armentality family. This is the season to switch the thermostat and keep near what keeps us warm. ___________________________________ ___________________________________ Friends. Body Conditioning. Laughter. Restorative Yoga. Thai-Yoga Therapy. Dance. And lots of Love. ___________________________________ ___________________________________ Private sessions: [email protected] Come get your Armentality on! Est. In 1998 ___________________________________ ___________________________________ www.armentality.com #Armentality #ArtisticEnterprise #ArmentalityMovement #LauraArmenta #Yoga #Autumn #ArmentalityLabs #ThaiYogaTherapy #getyourmembership #RestorativeYoga #MobilityCoaching #BringYourLover #fallseason #AdultClasses #GrandRapidsYoga #ContemporaryDance #LGBT 🌈 #UrbanStudio (at Armentality Movement Arts Center) https://www.instagram.com/p/B3QwQCmg2p4/?igshid=2q6g28i0teq9

>>>CARDIOVASCULAR JOY<<< Oh! The always delicious rhythmic activity. DANCE! Such pleasant and unique art that raises our heart rate to a BAMM! 👉🏽 target heart rate zone. Yeah! Contractions, releases, sautés, swings and fun! Contemporary Dance for Adults that “get it” 👉🏽 Lifting, shaking and burning calories. Yep, yep the fat burning kind. Join the Armentality family to accumulate hugs, health benefits, lots of laughter and fabulous (much needed!) physical activity. ___________________________________ ___________________________________ Besides improving your mood and skin, Contemporary Dance truly assists on weight loss and strengthening our heart (physiologically and emotionally). Contemporary Dance at Armentality definitely assist on increasing your lung capacity because we focus on proper breathing techniques. Yeah! Dancing, in general reduces anxiety and therefore, we can sleep better. WooHoo! Plus, building self-confidence is the bonus track. Come feel this vascular joy! ___________________________________ ___________________________________ Private sessions: [email protected] Come get your Armentality on! Est. In 1998 ___________________________________ ___________________________________ www.armentality.com #Armentality #ArtisticEnterprise #CardiovascularExercise #LauraArmenta #WeightLoss #ArmentalityLabs #BurnCalories #DanzaContemporanea #synchronicity 🎶 #ThaiYogaTherapy #MobilityCoaching #MovementIsLife #AdultDanceClasses #LoveMatters ❤️ #GrandRapidsYoga #ContemporaryDance #LGBT 🌈 #DontOwnMusicRights #ThePolice #UrbanStudio (at Armentality Movement Arts Center) https://www.instagram.com/p/B3HmT1Ig7nz/?igshid=d7sj70oc9iru