Massage with @Pranamat is my life-saving tool. I’ve had a busy week of retreats and travel so I can’t wait to get on my @pranamat set to relax and restore my strength and energy levels. It’s basically a spiky mat and pillow. When you first lie on it, it hurts. A lot! But as soon as you soften, that’s when the magic happens and it starts to feel REALLY good. You have to be very still but the mat warms your back releasing knots, tension and pain in your back or anywhere else that’s cranky. It’s way easier than going for a massage! Plus it’s perfect for supercharging savasana for the BEST yoga naps. You should try it! - #Pranamat #massage #relax #yoga







