Excerpted from Will Hinesâ blog Improv Nonsense, which I could not figure out how to reblog this from so I made a new post.
Well the first and best set of advice I have to offer isnât even mine. Itâs from UCB Performer Zach Woods in an email he sent to then-UCB student (now teacher and performer) Achilles Stamatelakey about this very problem. In Achillesâ words:
In May 2006, I had no confidence in my improv. Â After taking classes for a year-and-a-half, I felt like I was only getting worse at performing. Â I sent the following e-mail to some of the teachers and coaches Iâd worked closely with at the time to seek their advice.
Iâm not feeling great about my improv and I hope you can give me some advice. Â
I donât remember when Iâve felt this unconfident in my performance. For the past month or so, Iâve constantly felt indecisive in scenes (both in practices and performances). I also feel way in my head and tentative. I find myself making moves because they seem like the ârightâ move to make, not because theyâre best for the scene or the most fun. Iâm making weak choices and end up in mediocre scenes because of it. In other words, I feel like Iâm stuck âimprovisingâ rather than âplayingâ a scene. Â
Part of my lack of confidence might stem from having some really great rehearsals and shows in March, then having really high expectations of myself in April during Harold team auditions and not meeting those expectations. That I got rejected from two teacher-approved performance workhops hasnât helped my confidence either. Itâs a vicious cycle. Â
What do you do when you feel like youâre in a rut? I want to feel like Iâm improving my skills as an improviser in some way, but I havenât felt confident in weeks. I donât see myself getting out of this slump anytime soon. Â
Thanks again for all your help. Â
I got a bunch of responses, all of which I am extremely grateful for. Here is one of those responses:
Iâm sorry youâre feeling this way. Everyone gets in ruts from time to time, and I know how discouraging it feels. While there are some things you can do to help, I think the short (and probably disappointing) answer is youâve just got to ride it out. Ruts always last longer than we want them to, but they donât last forever. So try to be patientâŚ.as impossible as that sounds.
Hereâs some other stuffâŚ.
-I think sometimes people who care a great deal about improv can get so wrapped up in the improv community and improv itself that their self-esteem becomes dependent on the quality of their improv. This happens to me more often than Iâd like, and itâs always bad news for both my improv and my self-esteem. I think itâs important to remember (especially when youâre  in a slump) that the qualities that make you valuable as a human being have nothing to do with group games or tag-outs. Whether or not youâre a worthwhile person has nothing to do with improv. If youâre doing awesome shows, you could still be an asshole, if youâre doing bad shows you could still be a kind, generous guy. Hopefully youâre not neurotic enough to be plagued by these issues, but, I know I am, so I figured Iâd mention this stuff, just in case. SoâŚ.
Remind yourself that your value as a person is in no way related to, or dependent on the quality of your improv.
- Another thing that can put people in their heads is a need to âachieve.â
While itâs great to get some validation in the form of recognition or approval, I think itâs best not to put too much stock in external recognition. The warm, mushy feeling that comes from âachievingâ (getting put on a team, class, etc.) is fleeting, and soon youâre back to worrying and working and trying to improve. I think itâs good to be patient and to  move at your own rate. Try not to measure your progress against  other peopleâs progress. I know thatâs hard (maybe impossible) but I think if you allow yourself to improve at your own rate, it liberates you from the self-conscious, insecure, self-flaggelation that is anathema to good improv. Put your nose to the grindstone and do the work. Itâs important to have goals, but I think itâs also important that those goals be rooted in personal progress rather than external achievement.
- Slumps are sometimes a result of improv-overkill. If youâve been watching and doing improv constantly, itâs possible that youâre a bit burnt out. Good improv isnât inspired by other improv, itâs inspired by life. If all you do is do/watch improv, you may have a deficit of life experiences to draw from. Â Take time to do the non-improv activities that you enjoyâ Â things that have absolutely nothing to do with comedy. This will allow you to recharge. Â It will also put you back in touch with the things that make you unique and interesting as a person. That stuff is essential to good improv. Improv isnât just about game and technique, itâs also about personality. Itâs important to take time to do non-comedy things that make you who you are. Listen to the music you like, read a book, fly a kite, hang out with your non-improv friends, go swimming, walk a dog, do whatever you want as long as it doesnât require a coach. Just get away from improv.
In a weird way itâs kind of like the game of a scene. If all you do in a scene is hit game, game, game, and you never play the reality of the scene, both the game and the scene will feel inorganic and contrived. Similarly, in life, if all you do is improv, improv, improv, and you donât do interesting, fun non-improv stuff, your improv will feel stiff, and your life wonât feel so good either (in my experience).
-Get a new pair of shoes. I donât know if this works, but I was in a slump once and I asked Peter Gwinn what I should do. He told me to get new shoes and wear them during rehearsals/shows. Make sure they are significantly different from the shoes you currently wear to rehearsals/performances. This might be bullshit, but it might be a miracle cure.
-Eat healthy, sleep well, exercise. I find that this stuff makes a huge difference. Taking care of your body allows you to focus better, etc. You probably already do this, but if not, eat some soy and get 8 hours of REM.
- If you feel like a show/rehearsal went badly, donât beat yourself up. If you notice yourself moping or obsessing over the show, try to do something to take your mind off it. You are not helping your improv by mentally abusing yourself. Self-flaggelation is just a way of indulging oneâs own insecurities and fears. Sometimes you canât help it, but  try to avoid abusing yourself if you can.
- And remember, your slump is temporary. Itâs more in your own head than in reality.
Be patient, relax, and your slump will pass. Seriously.
Youâre going to be alright,
PS. I apologize if this email comes off as pedantic and/or convoluted.
Besides the great advice, my favorite part of this e-mail is that Zach apologizes at the end for having written it.  Very Zach.