#regular reblogs

Excerpted from Will Hines’ blog Improv Nonsense, which I could not figure out how to reblog this from so I made a new post.

Well the first and best set of advice I have to offer isn’t even mine. It’s from UCB Performer Zach Woods in an email he sent to then-UCB student (now teacher and performer) Achilles Stamatelakey about this very problem. In Achilles’ words:

In May 2006, I had no confidence in my improv.  After taking classes for a year-and-a-half, I felt like I was only getting worse at performing.  I sent the following e-mail to some of the teachers and coaches I’d worked closely with at the time to seek their advice.

I’m not feeling great about my improv and I hope you can give me some advice.  

I don’t remember when I’ve felt this unconfident in my performance. For the past month or so, I’ve constantly felt indecisive in scenes (both in practices and performances). I also feel way in my head and tentative. I find myself making moves because they seem like the “right” move to make, not because they’re best for the scene or the most fun. I’m making weak choices and end up in mediocre scenes because of it. In other words, I feel like I’m stuck “improvising” rather than “playing” a scene.  

Part of my lack of confidence might stem from having some really great rehearsals and shows in March, then having really high expectations of myself in April during Harold team auditions and not meeting those expectations. That I got rejected from two teacher-approved performance workhops hasn’t helped my confidence either. It’s a vicious cycle.  

What do you do when you feel like you’re in a rut? I want to feel like I’m improving my skills as an improviser in some way, but I haven’t felt confident in weeks. I don’t see myself getting out of this slump anytime soon.  

Thanks again for all your help.  

- Achilles

I got a bunch of responses, all of which I am extremely grateful for. Here is one of those responses:

Hey Achilles,

I’m sorry you’re feeling this way. Everyone gets in ruts from time to time, and I know how discouraging it feels. While there are some things you can do to help, I think the short (and probably disappointing) answer is you’ve just got to ride it out. Ruts always last longer than we want them to, but they don’t last forever. So try to be patient….as impossible as that sounds.

Here’s some other stuff….

-I think sometimes people who care a great deal about improv can get so wrapped up in the improv community and improv itself that their self-esteem becomes dependent on the quality of their improv. This happens to me more often than I’d like, and it’s always bad news for both my improv and my self-esteem. I think it’s important to remember (especially when you’re  in a slump) that the qualities that make you valuable as a human being have nothing to do with group games or tag-outs. Whether or not you’re a worthwhile person has nothing to do with improv. If you’re doing awesome shows, you could still be an asshole, if you’re doing bad shows you could still be a kind, generous guy. Hopefully you’re not neurotic enough to be plagued by these issues, but, I know I am, so I figured I’d mention this stuff, just in case. So….

Remind yourself that your value as a person is in no way related to, or dependent on the quality of your improv.

- Another thing that can put people in their heads is a need to “achieve.”

While it’s great to get some validation in the form of recognition or approval, I think it’s best not to put too much stock in external recognition. The warm, mushy feeling that comes from ‘achieving’ (getting put on a team, class, etc.) is fleeting, and soon you’re back to worrying and working and trying to improve. I think it’s good to be patient and to  move at your own rate. Try not to measure your progress against  other people’s progress. I know that’s hard (maybe impossible) but I think if you allow yourself to improve at your own rate, it liberates you from the self-conscious, insecure, self-flaggelation that is anathema to good improv. Put your nose to the grindstone and do the work. It’s important to have goals, but I think it’s also important that those goals be rooted in personal progress rather than external achievement.

- Slumps are sometimes a result of improv-overkill. If you’ve been watching and doing improv constantly, it’s possible that you’re a bit burnt out. Good improv isn’t inspired by other improv, it’s inspired by life. If all you do is do/watch improv, you may have a deficit of life experiences to draw from.  Take time to do the non-improv activities that you enjoy—  things that have absolutely nothing to do with comedy. This will allow you to recharge.  It will also put you back in touch with the things that make you unique and interesting as a person. That stuff is essential to good improv. Improv isn’t just about game and technique, it’s also about personality. It’s important to take time to do non-comedy things that make you who you are. Listen to the music you like, read a book, fly a kite, hang out with your non-improv friends, go swimming, walk a dog, do whatever you want as long as it doesn’t require a coach. Just get away from improv.

In a weird way it’s kind of like the game of a scene. If all you do in a scene is hit game, game, game, and you never play the reality of the scene, both the game and the scene will feel inorganic and contrived. Similarly, in life, if all you do is improv, improv, improv, and you don’t do interesting, fun non-improv stuff, your improv will feel stiff, and your life won’t feel so good either (in my experience).

-Get a new pair of shoes. I don’t know if this works, but I was in a slump once and I asked Peter Gwinn what I should do. He told me to get new shoes and wear them during rehearsals/shows. Make sure they are significantly different from the shoes you currently wear to rehearsals/performances. This might be bullshit, but it might be a miracle cure.

-Eat healthy, sleep well, exercise. I find that this stuff makes a huge difference. Taking care of your body allows you to focus better, etc. You probably already do this, but if not, eat some soy and get 8 hours of REM.

- If you feel like a show/rehearsal went badly, don’t beat yourself up. If you notice yourself moping or obsessing over the show, try to do something to take your mind off it. You are not helping your improv by mentally abusing yourself. Self-flaggelation is just a way of indulging one’s own insecurities and fears. Sometimes you can’t help it, but  try to avoid abusing yourself if you can.

- And remember, your slump is temporary. It’s more in your own head than in reality.

Be patient, relax, and your slump will pass. Seriously.

You’re going to be alright,

Zach

PS. I apologize if this email comes off as pedantic and/or convoluted.

“Self-flaggelation [sp] is just a way of indulging one’s own insecurities and fears. Sometimes you can’t help it, but try to avoid abusing yourself if you can.”