Suzanne Monroe Music

Happy Halloween from Clovis & Clovis 🎃 👵🏼 • • • #happyhalloween🎃 #halloweencostume #halloween2021🎃 #clovis #oldladygang #oldladycostume #oldladysass #oldladygains (at Texas Coffee Traders) https://www.instagram.com/p/CVnaiWoFI1y/?utm_medium=tumblr

My results are in!! I completed the epic 8-week shred aka buns & guns from @thesculptedvegan on Monday July 19th 2021 I have to say that I had let many of my healthy habits fall to the wayside, getting overwhelmed with stress and wanting to find comfort with alcohol and vegan junk food when I had taken a break from a shred that I was doing on my own. I knew that I needed to try something different and when this shred can around I took on the challenge and I’m so proud of my results. Although I didn’t make it to the top ten I reaffirmed many healthy habits and found joy in doing them. I also found pleasure in the foods I was eating! We can fail a number of times but the lesson is learned when you keep getting up and trying again. You keep learning and fine tuning what works for you abs what doesn’t among many other invaluable lessons! Thanks for getting me back on track @thesculptedvegan (Kim Constable) I’m also excited to build some epic quads in the future! #fitnessjourney #veganfitness #weightlossjourney #myweightloss #veganhealth #healthylifestyle #healthyhabits #gymratsfam #ladieswholift #womanbodybuilding #fitchicksofig (at Austin, Texas) https://www.instagram.com/p/CR3d3QKFGah/?utm_medium=tumblr

Feeling like the queen of the Amazon! Meeting up with Wonder Woman later 🦸‍♀️ Let the inner badass free! Let your freak flag fly. No matter what be YOU, because you are pretty awesome 👏🏼 • • • #wonderwoman #queen #queenoftheamazon #freakflagfly #youareawesome #fitnessjourney #followyourheart #beyourself #lifeisgood #liveyourbestlife #veganfitness #myfitnessjourney #healthjourney #musclebuilding (at Bull Creek Greenbelt) https://www.instagram.com/p/CQmJeCZltot/?utm_medium=tumblr

Walking at St. Edward’s park and I decided to strip down to my underwear and play in the stream. Sometimes you gotta live spontaneously and enjoy each moment you have on this earth. Be involved with your own life. You are worth it. 💗 • • • #beinthemoment #peaceofmind #presentmoment #beherenow #naturetherapy🌿 #wildsuze #naturelovers #livespontaneously #eachmomentisprecious❤️ #meditation #lifeisagift #potd #potd📷 (at St. Edward's Park & Trail) https://www.instagram.com/p/CPyRAZplZxx/?utm_medium=tumblr

Wow my first throwback Thursday I think 🤔!? Performing with my brother @nicholasmonroe3446 and my mom @tigermariadancing at a Christmas show in Cortez Florida. I think I was about 19 or 20 here! Just a wee baby. We were singing Wassail Wassail I believe. Reminded me of a sea shanty song but apparently it’s an English Christmas song. 2007 I think?? • • • #wassailing #wassail #christmas #performanceart #musicperformance #cortezflorida #throwbackthursday #potd📸 #musicians #femalefolksinger #accapella #singersofinstagram #familytime #musicfamily (at Cortez, Florida) https://www.instagram.com/p/CPGyLU-FWoh/?utm_medium=tumblr

Memories from what seems like a lifetime ago. This was at The Dame in Lexington, KY I think I was 21 or 22 here. My sister @marymonroemusic sent this to me today. I miss playing music 🎶 🎸 especially with other people. Oh yeah by the way I’m a musician too! You can listen to my music on Spotify and bandcamp and other various websites among the inter webs if you find it I hope you enjoy 😊 love y’all • • • #memories #lexingtonky #thedame #musician #femaleartist #femalemusicians #folkmusician #taylorguitar #bigbabytaylor (at Lexington, Kentucky) https://www.instagram.com/p/CN0iWqAl61d/?igshid=rgzism2cp767

Sunset on lake Palestine 🌅 a little Texas adventure. • • • #retreat #texasvacay #lakepalestine #airbnb #sunsetpics #potd📸 #potd #austintexas #flinttexas #photography #sunsetphoto (at Lake Palestine, Flint Tx) https://www.instagram.com/p/CNqFqbFFsZB/?igshid=8c6bfh1guz2w

Love your body in all it’s stages. You’re body is doing it’s best to keep you well! It’s safe place is a place of harmony and wellness. I want to keep on loving myself and moving forward learning and growing and keeping my body in harmony. I love my body it is strong AF and has carried me through some crazy times. Thank you for blessing me with health and a body that allows me to enjoy life. I love you ❤️ • • • #loveyourself #selflovejourney #travelphotography #bodypositivitymovement #bikini #veganbodybuilding #veganvodybuilder #strongwomen #strongnotskinny #powerfulwomen (at Lake Palestine, Flint Tx) https://www.instagram.com/p/CNS5SfcF7hY/?igshid=bqmgaqhje8dp

Road trip to Flint in a little cabin by the lake. A much needed retreat! Remember to make time for you! Because you deserve it. 💜 • • • #retreat #vacation #selflove #maketimeforyou #loveyourself #enchanted cottage #friends #beyourself #befree #liveonpurpose (at Lake Palestine, Flint Tx) https://www.instagram.com/p/CNSlEwJlX0a/?igshid=h3flyxn9tsd7

Be curious, be curious darling. It’s been an Alice in wonderland kind of day... • • • #aliceinwonderland #followthepath #whiterabbit #curiouserandcuriouser #becurious #becuriousdarling (at Austin, Texas) https://www.instagram.com/p/CNOnX1mFFNC/?igshid=onlbip1343m1

Some pretty pictures of Krause Springs • • • #texasadventure #krausesprings #travel #naturephotography #naturetherapy🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌾🌾🌾🌾🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 #naturelovers #springs #waterlovers💙 (at Krause Springs) https://www.instagram.com/p/CNBtQkGFR0O/?igshid=2kg8r7500dg6

Staying at this cute cabin retreat in a few weeks with @gabefran333 it’ll be good to get away from all the craziness that’s happening in the world and feel like I can breathe again. Don’t live in fear, remember to follow your heart 💜 that’s the most important. There will always be people there that love and support you in your choices! Love you all. • • • #bnb #retreatyourself #getaway #followyourheart #beyourself💯 #liveinlove #nofear (at Austin, Texas) https://www.instagram.com/p/CMfzzY0lWyE/?igshid=e9hr6w0b48j2

Nature therapy. Sometimes you have to disconnect to reconnect PC @gabefran333 • • • #naturetherapy🌿 #naturelovers #feelinggoodlikeishould #krausesprings #wateringhole #texasparks #higherself #selflove #selfguidance (at Krause Springs) https://www.instagram.com/p/CMc0auvlXdZ/?igshid=po3kzp5bwqb0

Be yourself, everyone else is taken. I love you 😘 just playing around at Zilker Botanical Gardens here in Austin on a lovely day celebrating @gabefran333 31st birthday 🎂 enjoying wearing a dress for the first time in a long time. It feels nice to not wear gym clothes for once! • • • #beyourbestself #beyourself #loveyourself #selflove #selflovejourney #becourageous #waterfairy #waterfallsofinstagram #zilkerbotanicalgarden #austintexas #liveyourbestlife (at Zilker Botanical Garden) https://www.instagram.com/p/CMIVEgXlhB_/?igshid=ljgkalgtqg74

Slowly unveiling my quads! After so much hard work and even more hard work to come! #justkeepswimming🐠 • • • #veganfitness #healthybody #veganlife #plantbaseddiet #plantbasedbodybuilding #thesculptedvegan #veganshred #vegandiets #myfitnessjourney #fitnessjourney2021 #weightlossjourney #fitnesslife (at Hyde Park) https://www.instagram.com/p/CMD8vSSFAcB/?igshid=1pcmxri8lm2cl

I just miss lounging in other countries apparently. Lounging in Donegal, Ireland 🇮🇪 PC @meafranchi • • • #irelandtravel #travelgram #travelphotography #travelblog #traveladdict #instatravelgram #irelandphotography #donegalireland #ireland🍀 #greenisland #emeraldisland #freedom #befree🍃 (at Donegal, Ireland) https://www.instagram.com/p/CK-EK8VFPQd/?igshid=1wfasf1v4bl9i

Mermaid hair and San Marcos adventures. • • • #adventuretime #sanmarcos #sanmarcostx #texashillcountry #texasadventures #mermaids #seaweed #sanmarcosriver (at San Marcos River) https://www.instagram.com/p/CKKa_smF9m4/?igshid=1xywjchrv2zw