#buildabooty

Swipe ▶️ + 🔖📚 save this 10 min gym workout because I hear gyms are opening soon 🙋🏻‍♀️🙌. . We finally got our gym {insert my party dance 💃🏻💃🏻}. . So I did a quick lil EMOM to build-a-booty ya know . For this workout you’ll need a timer, a barbell {but you can def sub dumbbells for the sumo deadlift and a kettlebell on the heavier side . And we’re off to the races . Every minute on the minute for 5 min do 3 burpees and 10 sumo deadlifts . Rest the rest of the minute . And repeat until the 5 min is up . Then for 5 min every min on the min do 20 kb swings . Rest for the remainder of the minute and repeat on the minute. . That’s it . If you’re new to working out and need a beginner home guide 💪- don’t forget to grab the FREE one in the link in my bio http://sweatandyoga.com/7dayglowup . I’ll catch ya next time boo ✌️. . . . . . . . #sayworkouts #gymworkout #workoutathome #buildabooty #bootygains #workoutflow #keepmotivated #sweatissexy #homeworkouts #homegym #pushharder #workoutmotivation #doyoueven #glutes #quads #traindirty #workouts #workouttime #sweatandyoga #weightlossjourney #weightloss #fitnessjourney #flashesofdelight #myunicornlife #loveyourbody #liveauthentic #newbeginnings #thestoryoffitness (at Lexington, Waterloo) https://www.instagram.com/p/CAvMr_ND0g7/?igshid=elxy8r94m9x8

💪🏼 💥 ❤️ 😻 On my journey as a vegan bodybuilder I’ve tried many different programs that left me feeling frustrated, underwhelmed and confused. Especially about NUTRITION... 🌱 I felt lost, alone, and in the dark. When searching on the web I could find very little information available. I felt utterly hopeless 😩. Until that fateful day... when I saw a beacon of light 💡 with the words highlighted: VEGAN and BODYBUILDING. I thought to myself “is this really an answer to my prayers?!” This was my reaction when seeing an ad for Kim Constable’s programs. I was skeptical 🤨 at first but then I soon heard the angel choirs 👼🏼 shortly after joining one of her programs. Not only was it a blueprint to nutrition and training to build sexy AF muscles, but it was supportive, filled with loads of additional information I wasn’t expecting, it was the Communty I needed to keep me going through the ups and downs of life. I have to be honest, any other program I would have given up considering what life’s thrown at me this last year. Kim and the community she’s created have given me the mental strength to keep going and finish what I’ve started. I’m so excited to announce that my Irish, vegan bodybuilding trainer Kim Constable (The Sculpted Vegan) is launching a new program this month. It’s called the 18-month sculpt and shred program. And the masterclass is completely free! Kim is offering with loads of free information about her program. Not only will your mind be blown, you will also be entertained. Kim is a no BS kinda gal and is funny as heck. I know you’ll enjoy every moment of it. The link is in my bio to sign up for her masterclass. Feel free to DM me with any questions. 💗 have a beautiful, healthy day peeps! . . . . #sculptedveganprogram #sexymuscles #buildabooty #veganbodybuilding #plantbasedbodybuilding #veganbodybuilding #bodybyplants #nutrition #vegannutrition #stayhealthy #healthyandfit #balancedlifestyle #veganfitness #fitness #fitnessmotivation #bootybuilding #changeyourlifenow (at Colorado Springs, Colorado) https://www.instagram.com/p/B3rvTzHlcnR/?igshid=1g0qxae5krjz1

BUILD A BOOTY WORKOUT.

Reposted from @petit_fit_bukola (@get_regrann) - ✨HEALTHY BOOTY✨ Hump day Cardio vs Weights!! My fitness journey is all about changing my body composition and my body fat to muscle mass ratio ..... in other words... I’m trying to keep as much of my curves whilst losing the stomach fat! I started my journey doing lots of cardio and went from 160lbs to the 139lbs in left pic then I started lifting and incorporating weight training into my routine and the right pic is the result of that! I have noticed major changes in body since I started weight training!! I now weigh less in body fat and on the scale with more muscle mass!! . . You need to have clear goals! When you have clear goals, you will find the right workout program or routine to achieve your goals. I train to be strong and healthy but also specifically for my goals. Lift ladies lift! Your booty will thank you later 😍 I think the tattoo also said thank you 👀😅🥰 PLANS 💕 . . #weightgain #buildabooty #transformation #fitnessfriday #fitfamuk #glutes #gymrat #fitchicks #fitness #fitnessmotivation #fitfam #fitmom #momswholift #momswhoworkout #ukfitfam #ukfitness #inspiration #fitspiration #fitnessjourney #weightlossjourney #weightlosstransformation #fatburner #bootygainz #fitnessfreak #fitnesstransformation #workoutroutine #blackfitness #bootybuilding #theshaderoom #bootybuilder https://www.instagram.com/p/B00OZC8nQ00/?igshid=11udnvs3mny0c

#buildAbooty ******* *** ******* *** I have maaaany many many clients who don't want me to share that bodies on social media, and I'm okay with that 😊. The people who you see on my social media are the ones who give me consent and it also depends on them whether it's anonymous or whether I tag them. Obviously as a trainer it's a great help to me when clients allow me to use their pics, cause then I am able to show the world my work. And there is nothing more beautiful than sculpting a beautiful body. But trust me you haven't even seen half of the bodies I have worked with. ******* *** ******* *** #MaxFITT #build #bootyworkout #clientsbelike #bodysculpting #motivationmonday ------------------------ * For  international online coaching: Whatsapp: Coach Max - 0607114718 Instagram: @maxfittpt / @maxfitt_official Facebook: Max FITT/ @maxfitttrain/ Maxwell Kiewitz -------------------------- YouTube: MaxFITT 1 Twitter: @MaxFITT7 ------------------------- https://www.instagram.com/p/ByhBjerHRFc/?igshid=tt5z7g6y0bof

All you need is a bench to #buildabooty #sportyoga 💪💪💪💪💪💪💪💪💪💪 #hiitworkouts #stepaerobics #getstronger #hiittraining #anywhereanytimeanybody https://www.instagram.com/p/ByaqK-qj9me/?igshid=cz3xw8ntcfam